Today's Country - 107.7 WGNA » sleep http://wgna.com Today's Country Radio Station for Albany NY Thu, 23 May 2013 15:04:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tips To Help You Get More Sleep http://wgna.com/tips-to-help-you-get-more-sleep/ http://wgna.com/tips-to-help-you-get-more-sleep/#comments Mon, 22 Apr 2013 10:36:10 +0000 Richie Phillips http://wgna.com/?p=204583 How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning

]]> http://wgna.com/tips-to-help-you-get-more-sleep/feed/ 0 Do You Let A Baby Cry Themselves To Sleep, Or Comfort Them? – Daily Dilemma http://wgna.com/do-you-let-a-baby-cry-themselves-to-sleep-or-comfort-them-daily-dilemma/ http://wgna.com/do-you-let-a-baby-cry-themselves-to-sleep-or-comfort-them-daily-dilemma/#comments Wed, 09 Jan 2013 11:36:47 +0000 Sean McMaster http://wgna.com/?p=176957 Here is Today's Daily Dilemma:

A year and a half ago I became a  "new parent", and I have had  a ton of questions about the right and wrong way to handle different situations. My Husband and I are doing

]]> http://wgna.com/do-you-let-a-baby-cry-themselves-to-sleep-or-comfort-them-daily-dilemma/feed/ 0 flickr User, eyeliam How Much Sleep Should You Get to Keep Your Memory Sharp? http://wgna.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/ http://wgna.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/#comments Thu, 19 Jul 2012 01:10:31 +0000 Shauna Wright http://tsminteractive.com/?p=122552 We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

]]> http://wgna.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/feed/ 0 yourdon, flickr Air Traffic Controllers Sleeping And Watching DVDs [AUDIO][VIDEO] http://wgna.com/air-traffic-controllers-sleeping-and-watching-dvds/ http://wgna.com/air-traffic-controllers-sleeping-and-watching-dvds/#comments Wed, 20 Apr 2011 14:26:30 +0000 Richie Phillips http://wgna.com/?p=14724   Boy-it never lets up, does it?  First the planes with the unintentional  built in sky lights, next it's Michele Obama and her near miss with the military plane and then, not to be outdone, yet another air traffic controller not paying attention!  

]]> http://wgna.com/air-traffic-controllers-sleeping-and-watching-dvds/feed/ 0 Sleep Habits Affect Child Obesity http://wgna.com/sleep-habits-affect-child-obesity/ http://wgna.com/sleep-habits-affect-child-obesity/#comments Mon, 24 Jan 2011 16:30:05 +0000 GNA http://wgna.com/?p=5498 At the University of Chicago, researchers released new data on child obesity.  300 children from Kentucky, between the ages of  four and ten were studied.  The study found an interesting correlation between children who don't get enough sleep and an increased risk for obesity and weight-related problems. 

]]> http://wgna.com/sleep-habits-affect-child-obesity/feed/ 0 Courtesy of John Moore, Getty Images. Play Time In The Bedroom http://wgna.com/play-time-in-the-bedroom/ http://wgna.com/play-time-in-the-bedroom/#comments Wed, 19 Jan 2011 18:07:39 +0000 "Brother" Lou Roberts http://wgna.com/?p=5070 As I was taking a look at what new high tech devices (or toys) are coming out, I stumbled across a bed. You’re probably thinking the same thing I was. Putting the words “high tech” and “bed” together is some sort of joke.

]]> http://wgna.com/play-time-in-the-bedroom/feed/ 0 Steven Errico, Getty Images There's An App To Help You Sleep http://wgna.com/theres-an-app-to-help-you-sleep/ http://wgna.com/theres-an-app-to-help-you-sleep/#comments Sun, 16 Jan 2011 02:16:50 +0000 Richie Phillips http://wgna.com/?p=4690   For as long as I can remember, I've never been the greatest sleeper. To this day, I need a constant source of noise to knock me out.  Like a fan blasting at "warp 80" or something like that.

]]> http://wgna.com/theres-an-app-to-help-you-sleep/feed/ 0 George Marks, Hulton Archive