CrossFit takes strength, skill, it takes time and dedication to the cardio and weight heavy challenges. My poor little asthmatic lungs couldn't handle it when I attempted back in 2012. I had to be one on one with my coach and the classes molded to me, which included more dead lifts than box jumps.
If you are a football fan , or even someone who hasn't been living in a cave for the past few years, you know that NFL Defensive End, JJ Watt is an amazing football player. He is the kind of defensive player that offensive coaches and quarterbacks have to game plan around. That sort of player doesn't really come around that often in the NFL.
It is ironic -- I could have told you those toning sneakers were a gimmick, but apparently it takes a lawsuit and the Federal Trade Commission for people to believe that simply wearing sneakers will tone you legs and gluteals without having to workout necessarily. Hello!?