<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Today&#039;s Country - 107.7 WGNA &#187; Recreation</title>
	<atom:link href="http://wgna.com/tags/recreation/feed/" rel="self" type="application/rss+xml" />
	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
	<lastBuildDate>Thu, 23 May 2013 13:07:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Should Levack Keep His Trampoline?</title>
		<link>http://wgna.com/should-levack-keep-his-trampoline/</link>
		<comments>http://wgna.com/should-levack-keep-his-trampoline/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:32:54 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Poll]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[homes]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=97207</guid>
		<description><![CDATA[When I bought my new house somehow I was lucky enough to also get a trampoline. I never wanted it and tried to get rid of it before Ella saw it with no luck. She LOVED it and her and her cousin Amber (both pictured above) spend a lot of time on it. Drama has [...]]]></description>
			<content:encoded><![CDATA[<p>When I bought my new house somehow I was lucky enough to also get a trampoline. I never wanted it and tried to get rid of it before Ella saw it with no luck. She LOVED it and her and her cousin Amber (both pictured above) spend a lot of time on it. Drama has found the Levack household now because my homeowners insurance said it has to go.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/should-levack-keep-his-trampoline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/05/2012-05-05_14-28-29_220.jpg" height="976" width="1728" /><media:description xmlns:media="http://search.yahoo.com/mrss/">The Levack Collection</media:description>	</item>
		<item>
		<title>Reasons To Go To Central Park In Schenectady [GALLERY]</title>
		<link>http://wgna.com/reasons-to-go-to-central-park-in-schenectady/</link>
		<comments>http://wgna.com/reasons-to-go-to-central-park-in-schenectady/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 13:48:36 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[schenectady]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=82052</guid>
		<description><![CDATA[Sometimes you just have to put the laptop down, turn off the iPhone, and get your butts outside and enjoy the weather.  I had to tell myself this recently.  So I immediately packed up my laptop and iPhone and took a solo excursion to a local park.  I was pleasantly surprised at what I saw [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just have to put the laptop down, turn off the iPhone, and get your butts outside and enjoy the weather.  I had to tell myself this recently.  So I immediately packed up my laptop and iPhone and took a solo excursion to a local park.  I was pleasantly surprised at what I saw (right in Schenectady)  and wanted to pass it on to you.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/reasons-to-go-to-central-park-in-schenectady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-11-e1332249990907.jpg" height="369" width="512" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Richie Phillips</media:description>	</item>
		<item>
		<title>Most Picturesque Place In Colonie: The Crossings [GALLERY]</title>
		<link>http://wgna.com/most-picturesque-place-in-colonie-the-crossings-gallery/</link>
		<comments>http://wgna.com/most-picturesque-place-in-colonie-the-crossings-gallery/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 14:21:40 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Best of Albany Area]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=30273</guid>
		<description><![CDATA[Ever been there?  It&#8217;s a great little park.  Little?  Did I say little?  It&#8217;s actually huuuuuuge!  I happened to have some time to kill the other day, and I certainly found the best place to kill it:  The Crossings.  So with i-Phone in hand, I took some quick shots:  The sign itself is picturesque! &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>Ever been there?  It's a great little park.  Little?  Did I say little?  It's actually huuuuuuge!  I happened to have some time to kill the other day, and I certainly found the best place to kill it:  The Crossings.  So with i-Phone in hand, I took some quick shots: </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/most-picturesque-place-in-colonie-the-crossings-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/08/photo-3-e1313935729323.jpg" height="478" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Lock 7 In Niskayuna, NY Is A Fun Springtime Attraction [AUDIO]</title>
		<link>http://wgna.com/lock-7-in-niskayuna-ny-is-a-fun-springtime-attraction-audio/</link>
		<comments>http://wgna.com/lock-7-in-niskayuna-ny-is-a-fun-springtime-attraction-audio/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:25:51 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[attractions]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[erie canal]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[lock 7]]></category>
		<category><![CDATA[niskayuna]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[picnicking]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=16859</guid>
		<description><![CDATA[Spring is here in the Capital Region.  Can you think of a nicer place to be than upstate NY during this time of year?  There&#8217;s always a ton of things to do around these parts.  But I&#8217;m going to add one more to your already overloaded plate-the local Locks comprising of the historic Erie Canal [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here in the Capital Region.  Can you think of a nicer place to be than upstate NY during this time of year?  There's always a ton of things to do around these parts.  But I'm going to add one more to your already overloaded plate-the local Locks comprising of the historic Erie Canal System</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/lock-7-in-niskayuna-ny-is-a-fun-springtime-attraction-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/williams-lock-7.mp3" length="2289580" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/locks1.jpg" height="478" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips</media:description>	</item>
		<item>
		<title>John and Captain Sig from Discovery Channel&#039;s Deadliest Catch Visit Sean And Richie Show [AUDIO][VIDEO]</title>
		<link>http://wgna.com/john-and-sig-from-discovery-channels-deadliest-catch-visit-wgnas-sean-and-richie-show-audiovideo/</link>
		<comments>http://wgna.com/john-and-sig-from-discovery-channels-deadliest-catch-visit-wgnas-sean-and-richie-show-audiovideo/#comments</comments>
		<pubDate>Sat, 07 May 2011 01:35:36 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[deadliest catch]]></category>
		<category><![CDATA[discovery channel]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=16478</guid>
		<description><![CDATA[Who would ever think that you could get hooked on a show about fishing?  (no pun intended).  If you haven&#8217;t  DISCOVERED it yet, you should. We had the chance to shoot the breeze with John Hillstrand (one of the Hillstrand Brothers)  and Captain Sig from the Discovery Channel&#8217;s &#8220;Deadliest Catch&#8221; today, and you can hear [...]]]></description>
			<content:encoded><![CDATA[<p>Who would ever think that you could get <strong>hooked</strong> on a show about <strong>fishing</strong>?  (no pun intended).  If you haven't  <strong>DISCOVERED </strong>it yet, you should. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/john-and-sig-from-discovery-channels-deadliest-catch-visit-wgnas-sean-and-richie-show-audiovideo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/Deadliest-Catch-5-6-2011.mp3" length="6768118" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/john-sig-deadliest-catch.jpg" height="1936" width="2592" />	</item>
		<item>
		<title>Coming Soon-Power Play Golf Tournament</title>
		<link>http://wgna.com/coming-soon-fast-paced-golf-tournament-in-england/</link>
		<comments>http://wgna.com/coming-soon-fast-paced-golf-tournament-in-england/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 15:11:55 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[power play golf]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[the masters]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=14271</guid>
		<description><![CDATA[   You know the common complaint about watching golf on TV.  It&#8217;s worse than watching paint dry.  Even the Masters, as exciting as it was,  I grew a full beard waiting for it to end.  Well, take heart, impatient TV watchers.  Welcome to Power Play golf!    It&#8217;s becoming a hit in Ireland and other [...]]]></description>
			<content:encoded><![CDATA[<p>   You know the common complaint about watching golf on TV.  It's worse than watching paint dry.  Even the Masters, as exciting as it was,  I grew a full beard waiting for it to end.  Well, take heart, impatient TV watchers</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/coming-soon-fast-paced-golf-tournament-in-england/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/04/golf-Dennis-Oulds-hulton-archive1.jpg" height="3941" width="2904" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dennis Oulds, Central Press,Getty Images</media:description>	</item>
		<item>
		<title>A Musical Response To Criticism About Tone Up Sneakers</title>
		<link>http://wgna.com/a-musical-response-to-criticism-about-tone-up-sneakers/</link>
		<comments>http://wgna.com/a-musical-response-to-criticism-about-tone-up-sneakers/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:08:36 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[toning sneakers]]></category>
		<category><![CDATA[walking shoes]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=8445</guid>
		<description><![CDATA[That Casey Danton!  Did you see her scathing criticism about those sneakers that supposedly tone up your glutes?  Well, I am the proud owner of a pair, and now she&#8217;s going to get a piece of my mind musically&#8211;actually this is my very first video blog (and maybe my last!!)I&#8217;d blab on here, but I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>That Casey Danton!  Did you see her scathing criticism about those sneakers that supposedly tone up your glutes?  Well, I am the proud owner of a pair, and now she's going to get a piece of my mind musically--actually this is my very first video blog (and maybe my last!!)</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/a-musical-response-to-criticism-about-tone-up-sneakers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/02/hqdefault26.jpg" height="360" width="480" />	</item>
		<item>
		<title>Snow Sculptures On Steroids</title>
		<link>http://wgna.com/snow-sculptures-on-steroids-3/</link>
		<comments>http://wgna.com/snow-sculptures-on-steroids-3/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:48:15 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[weird news]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=1707</guid>
		<description><![CDATA[Remember when we were kids?  As soon as there was a fresh snowfall, we&#8217;d go rummaging through all the closets looking for old hats, scarves, carrots&#8211;and then shlepping everything out into the snow to make the next great &#8220;sculpture&#8221;. You don&#8217;t see alot of that now&#8211;at least in my travels.  But then again, maybe I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 10px;">Remember when we were kids?  As soon as there was a fresh snowfall, we'd go rummaging through all the closets looking for old hats, scarves, carrots--and then shlepping everything out into the snow to make the next great "sculpture".</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/snow-sculptures-on-steroids-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2010/12/hqdefault3.jpg" height="360" width="480" />	</item>
		<item>
		<title>Life Without Windows or Apples</title>
		<link>http://wgna.com/life-without-windows-or-apples/</link>
		<comments>http://wgna.com/life-without-windows-or-apples/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 14:23:46 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[computers]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[telephones]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=1481</guid>
		<description><![CDATA[What did we do, in a not so distant past, without the technology that we have today? You don’t even have to be that old to remember this. Life without computers (Apple or a PC), email, texting, cell phones, IPads, G.P.S. and the many other technological ways to stay in touch. Imagine not having those [...]]]></description>
			<content:encoded><![CDATA[<p>What did we do, in a not so distant past, without the technology that we have today? </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/life-without-windows-or-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2010/12/Technology-Mash-By-DIBYANGSHU-SARKAR1.jpg" height="230" width="340" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty image by DIBYANGSHU SARKAR</media:description>	</item>
		<item>
		<title>Rogue Bowling League</title>
		<link>http://wgna.com/rogue-bowling-league/</link>
		<comments>http://wgna.com/rogue-bowling-league/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:13:10 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=1325</guid>
		<description><![CDATA[Last night we went bowling with a team called the Rogue Bowling League.  These fine folks love to bowl, but none of us could join a traditional league because we just can&#8217;t do it every week!  So we &#8220;seceded from the union &#8221; sort of speak and formed our own league. We have team names [...]]]></description>
			<content:encoded><![CDATA[<p>Last night we went bowling with a team called the Rogue Bowling League.  These fine folks love to bowl, but none of us could join a traditional league because we just can't do it every week!  So we "seceded from the union " sort of speak and formed our own league.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/rogue-bowling-league/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2010/12/ED12E2B6-B8BF-4ADE-B06F-2A24B1988559.jpeg" height="202" width="340" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1354/1556 objects using memcached
Content Delivery Network via wac.450f.edgecastcdn.net/80450F/wgna.com

Served from: wgna.com @ 2013-05-23 13:30:36 -->