http://wgna.com Today's Country Radio Station for Albany NY Fri, 24 May 2013 21:27:18 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wgna.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/ http://wgna.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/#comments Tue, 26 Feb 2013 17:53:08 +0000 Rick Scarpulla http://guyspeed.com/?p=116946 Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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