http://wgna.com Today's Country Radio Station for Albany NY Mon, 20 May 2013 10:15:25 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wgna.com/lose-weight-by-eating-more-my-kind-of-diet/ http://wgna.com/lose-weight-by-eating-more-my-kind-of-diet/#comments Mon, 28 Jan 2013 12:53:12 +0000 Levack http://wgna.com/?p=182117 The most common New Year’s resolution for people is to “lose weight”.  Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier.  What if you could do that by eating more?

]]> http://wgna.com/lose-weight-by-eating-more-my-kind-of-diet/feed/ 0 http://wgna.com/weight-loss-doesnt-always-require-the-gym/ http://wgna.com/weight-loss-doesnt-always-require-the-gym/#comments Wed, 16 Jan 2013 12:10:35 +0000 dragon http://wgna.com/?p=178962 Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success. 

]]> http://wgna.com/weight-loss-doesnt-always-require-the-gym/feed/ 0 http://wgna.com/put-the-fork-down-a-smart-fork-keeps-track-of-what-you-eat-to-help-you-diet/ http://wgna.com/put-the-fork-down-a-smart-fork-keeps-track-of-what-you-eat-to-help-you-diet/#comments Tue, 08 Jan 2013 14:30:46 +0000 Levack http://wgna.com/?p=176658 Would it help you lose weight if your fork kept track of everything you put in your mouth, from how many bites of food you take to how fast you eat?  If you eat your meal too fast, your fork will start flashing lights at you, warning you to take it easy and slow it down a little bit.  In case you miss a fork that lights up, it will also vibrate or buzz to make sure you’re paying attention.

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