http://wgna.com Today's Country Radio Station for Albany NY Sun, 19 May 2013 00:15:29 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wgna.com/you-only-need-15-minutes-of-exercise-daily/ http://wgna.com/you-only-need-15-minutes-of-exercise-daily/#comments Tue, 16 Aug 2011 15:56:55 +0000 GNA http://wgna.com/?p=29791 While the World Health Organization, the U.S. and other countries recommend adults get at least half-hour of moderate workout most days, a new Taiwanese study suggests just half of that will help.

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