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Enough Shirts
Mike Moore/Getty Images for Papa John's
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If You Own A Small Business, Have Enough Company Shirts Or Pay A Fine

An Albany area Papa John’s franchise owner has been fined for more than $5,500 dollars.

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Category: Capital Area News Tags: , ,
Sens. Reid, Schumer, Murray, Gillibrand
Alex Wong, Getty Images
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New York Needs Updates to Water & Sewer Systems & More in Today’s News

New York- A recent federal study shows multiple municipalities nationwide need more than $300 billion.

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BLog2
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Six Cases of Legionnaire’s Found Near Albany & More in Today’s News

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Albany- Six cases of Legionnaire’s disease have been linked to the Best Western Sovereign Hotel at 228 Western Avenue.  The guests who became ill stayed at the hotel between September and December.

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Breakfast
Daniel Berehulak/Getty Images
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Lou’s List Of Five Places For Breakfast

We’ve all been told that breakfast is the most important meal of the day.

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Category: Food, Lists Tags: ,
Train Al Andalus Express. Route by train in Andalucia. Dinner with sea food and rioja wine.
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Restaurants With Great Seafood In The Albany Area

If you’re planning to go out to eat and you’re in the mood for seafood, there are a few places in the Albany area.

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richie garbage foot stomp
photo by Richie Phillips
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Exercises For Lazy People Like Me!

In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now

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From Steve Caporizzo News 10 ABC
From Steve Caporizzo News 10 ABC
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Steve Caporizzo Will Be At Fitness Expo This Saturday With A Live Pet Connection

News 10 ABC chief meteorologist Steve Caporizzo is a friend to 1077 WGNA and pets everywhere. It has been shown over and over in study after study that people with pets are healthier than people without them.

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Training Session
Cameron Spencer/Getty Images
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Some Tips That Might Make You Feel Good Before you go to The 2012 Fitness, Health And Beauty Expo

Category: Lists Tags: , ,
Gas Prices
Miguel Villagran, Getty Images
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Gas Prices On the Rise & More News Near Albany

Gas - Experts say Americans could see  gas prices near $5.  The average price of a gallon of regular unleaded gasoline in the United States as of Monday was $3.39.  That’s nearly 30-cents higher than a year ago, according to Triple AAA.

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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Fitness Expo is This Saturday With WGNA

This Saturday, January 21st is the big day. The 2012 Fitness, Health and Beauty Expo will be at the Empire State Plaza from 10am-4pm. Admission is $3 adults, kids free!

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Category: Local Stuff Tags: , , ,
From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Kids Will Have Fun At 2012 Fitness Expo on January 21st

The day is getting close. On Saturday, January 21st the 21012 Fitness, Health and Beauty Expo will be here at the Empire State Plaza from 10am-4pm.

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st jude poster
photo by Richie Phillips poster from St.Jude promotional material
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Off To St Jude Children’s Research Hospital

I had the unique opportunity to visit this amazing facility almost 20 years ago, so I'm interested to see the changes.  It's still extremely vivid in my memory.  We went room to room and visited patients, the familes of, and committed doctors as well.  It should be amazing!

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Category: Medical news Tags: , ,

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