Today's Country - 107.7 WGNA » health and fitness expo

Four Ways To Feel Younger

Levack — Wed, 18 Jan 2012 12:42:36 +0000

For a lot of us this time of year has us realizing we’re not as young as we once were. Well thanks to Health.com here are Four tips to help you fell younger. 1) Go to Bed Earlier. Obviously, more sleep equals more energy. But you have to make it a habit. Getting eight hours [...]

Albany Area Fitness Instructor Shares Inspirational Weight Loss Story

Kevin Richards — Tue, 17 Jan 2012 19:19:57 +0000

On Saturday, January 21 GNA presents the Fitness, Health and Beauty Expo at the Empire State Plaza in Albany. If you're looking for some motivation to get back into shape this year, just read this amazing story of a Best Fitness instructor who transformed his body and life!

WGNA Health And Fitness Expo Is January 21st

Jake Thomas — Thu, 29 Dec 2011 17:50:14 +0000

As you make your New Year resolutions, we want to help you keep them. The 2012 Health, Fitness and Beauty Expo is on Saturday, January 21st with ‘GNA at the Empire State Plaza. It will run from 10am-4pm and as of this minute we will have nearly 20 fitness, nutrition and lifestyle professionals there. That [...]