This week is, according to experts, the most depressing week of the year. But, we are trying to help! Here's a quick list of things you can do while you're at work or home on the couch that will, no doubt, make you feel better!
Many people have the skills to avoid excessive anxiety and depression, but that is not the same skill has learning how to lead a happy and meaningful life. What makes truly happy people different from everyone else? And, if you think you are already a happy person, how many of the following personality traits describe you?
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