Today's Country - 107.7 WGNA » fitness

Saratoga's National Museum of Dance Welcomes Dance+23

Kevin Richards — Fri, 12 Apr 2013 15:20:13 +0000

The National Museum of Dance in Saratoga Springs, New York will be buzzing Sunday, April 14, 2013 with music and dance for Dance +23! From Broadway Jazz to Belly Dancing, the fun-filled day of dance will feature something for everyone of all ages and abilities. Gail Tassarotti, Owner/Instructor at Albany Dance & Fitness, answers some [...]

Can Being Healthy Help You Do Your Job Better?

Shauna Wright — Thu, 09 Aug 2012 12:22:01 +0000

It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too? After almost 20,000 worker surveys were reviewed, a group of researchers found that employees who don’t eat well were 66 [...]

Drinking Eight Glasses of Water a Day Is Nothing But a Big Fat Myth

Don Deane — Wed, 06 Jun 2012 17:57:15 +0000

Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.

Spinning Studio Opens In Saratoga – Benefits Of A Spin Class

Kevin Richards — Wed, 18 Apr 2012 15:21:13 +0000

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning? Spinning® is an indoor cycling class that anyone can benefit from. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on [...]

Steve Caporizzo Will Be At Fitness Expo This Saturday With A Live Pet Connection

Jake Thomas — Wed, 18 Jan 2012 20:54:09 +0000

News 10 ABC chief meteorologist Steve Caporizzo is a friend to 1077 WGNA and pets everywhere. It has been shown over and over in study after study that people with pets are healthier than people without them. The 2012 Fitness, Health and Beauty Expo is this Saturday from 10am-4pm at the Empire State Palza and [...]

Some Tips That Might Make You Feel Good Before you go to The 2012 Fitness, Health And Beauty Expo

"Brother" Lou Roberts — Tue, 17 Jan 2012 16:23:34 +0000

This Saturday is the 2012 Fitness, Health And Beauty Expo at the Empire State Plaza in Albany. This may be just what the doctor ordered if you’re feeling like you could use an energy boost. It may also make you a little healthier. Even before the expo, here are some things that you can do [...]

Fitness Expo is This Saturday With WGNA

Jake Thomas — Mon, 16 Jan 2012 21:36:50 +0000

This Saturday, January 21st is the big day. The 2012 Fitness, Health and Beauty Expo will be at the Empire State Plaza from 10am-4pm. Admission is $3 adults, kids free! Nutrition, healthy eating at home and on the road which can be tough sometimes will be covered with professional experts at this event. Working out [...]

Kids Will Have Fun At 2012 Fitness Expo on January 21st

Jake Thomas — Thu, 12 Jan 2012 20:41:16 +0000

The day is getting close. On Saturday, January 21st the 21012 Fitness, Health and Beauty Expo will be here at the Empire State Plaza from 10am-4pm. Price Chopper will be there along with about 25 professional businesses in the Fitness, Health and Beauty world. Admission is $3 for Adults and kids are free. Make sure you [...]

Tips To Meet Your Health & Fitness Goals [SPONSORED POST]

Today's Country 107.7 GNA — Wed, 11 Jan 2012 22:18:05 +0000

As we all focus on turning many new leafs this new year, here are a couple of quick facts to help on some of the inevitable health and fitness goals we all so desperately desire! Compliments of BEST FITNESS, and for more information on how to get fit and stay fit all year, visit their website.

Fitness Health and Beauty Expo Is January 21st

Jake Thomas — Fri, 06 Jan 2012 21:30:54 +0000

Get is shape and eat better too with Price Chopper and 1077 ‘GNA. Eating well is something that benefits the whole family from kids to adults to grandparents. If you start your kids out with health eating habits when they are young they carry them all the way through life. Healthy diet experts, plus fitness [...]

1077 WGNA Health,Fitness and Beauty Expo on January 21st

Jake Thomas — Fri, 23 Dec 2011 18:08:12 +0000

Set aside that date of Saturday, January 21st. 1077 ‘GNA, Price Chopper and Best Fitness will be hosting a giant “Health, Fitness and Beauty Expo” from 10am-4pm at the Empire State Plaza. This couldn’t come at a better time for me. I recently was given some strict orders from my physician. One of them was to [...]

Health And Fitness Expo Coming To Albany Area In January

Jake Thomas — Sat, 17 Dec 2011 20:04:14 +0000

After the holidays its always good to get on a diet, lose a few pound and learn to be healthy for your resolution. How about a great new hairstyle? We help you out there too. Here are all the details on our big health,fitness and beauty expo. Not only that but we’ll have some things [...]

Kirstie Alley Loses 100 Pounds

GNA — Thu, 15 Sep 2011 13:22:32 +0000

Kirstie Alley is down to a size 4 — yes, that’s right a size 4! She appeared at Fashion Week for her good friend and designer, Zang Toi’s show. Despite models up the wa-zoo, Alley was the hit of the show! You might remember Alley was just recently on “Dancing With the Stars.” That was only a [...]

Five Chores That Burn Calories While You Clean

Sean McMaster — Tue, 16 Aug 2011 12:34:32 +0000

We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section, but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.

Limit on Cholestrol Lowering Drug

GNA — Thu, 09 Jun 2011 16:00:25 +0000

The Food & Drug Administration announced yesterday a new limit on the cholestrol-lowering drug, Zocor; a drug taken by almost 2.1 Americans, according to the Times Union.

What You Would Do for a Perfect Body

GNA — Thu, 07 Apr 2011 17:00:31 +0000

Though the press and the public’s outlooks on overly skinny bodies has gotten better, the perception thinness is more beautiful is still the mentality of many people. I think women struggle more with the idea of a perfect body because there are so many images on the covers of magazines and on television, women still [...]