Today's Country - 107.7 WGNA » exercise

Meet the TreadDesk, ABC To Stream Live TV, and Quick Computer Tip -Tech Talk

Richie Phillips — Wed, 15 May 2013 12:30:40 +0000

The ABC Network is about to do something very cool online with live streaming, but don’t cancel your cable subscription quite yet. Plus, do you have alot of junk on your computer screen that you’d like to wipe off quickly? I’ve got a quick tip for ya! According to Time.com, ABC is going to add [...]

Treadmill Dancing! … And You Thought You Were A Beast At The Gym. [VIDEO]

Sean McMaster — Wed, 08 May 2013 16:25:35 +0000

I wasn’t sure how to title this article. I could have went with, “What NOT to do at the gym”, or maybe, “This guy could run circles around you….in place!”. All I know is I’m impressed. Ant that this seems to becoming some sort of “trend”. Seriously I feel the need to reiterate the famous, [...]

How Long Will It Take You To Work Off All Of That Superbowl Party Food?

Richie Phillips — Mon, 04 Feb 2013 13:01:07 +0000

I’m a very, very bloated individual at the time of this writing. Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended. I was wondering just how much exercise it would take to burn it off? Are you ready for this? 2000-2500 calories. That’s [...]

Weight Loss Doesn't Always Require the Gym

dragon — Wed, 16 Jan 2013 12:10:35 +0000

Losing weight seems to take so much longer than gaining it, doesn’t it? Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen. A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success.

Should Young Girls Be Allowed To Exercise On A Pole?

Sean McMaster — Tue, 25 Sep 2012 13:44:14 +0000

Wow, we stumbled on quite the topic today. Last night my wife was telling me about an episode of "Anderson Live". In it they discussed whether letting young girls take an exercise class involving a pole is exploitative. Some people believe that it is just opening a door, or giving a girl a "tool" she can use to become a stripper, others see it as great core exercise involving acrobatics.

Adirondack Extreme – A Great Way To Spend A Day Outdoors

Bryen — Thu, 24 May 2012 14:28:23 +0000

Last weekend I grabbed two friends and headed to Adirondack Extreme. If you’ve never been or aren’t sure what it is, the best way to find out is by going. If you love the outdoors and having fun, then you need to be familiar with this awesome course. The course itself is an aerial tree top adventure course. That [...]

Spinning Studio Opens In Saratoga – Benefits Of A Spin Class

Kevin Richards — Wed, 18 Apr 2012 15:21:13 +0000

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning? Spinning® is an indoor cycling class that anyone can benefit from. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on [...]

Can Zombies Help You Stay Fit? There's An App For That [VIDEO]

Richie Phillips — Mon, 12 Mar 2012 15:15:13 +0000

Don’t blame me for this one. I’m only the messenger, but if you want to exercise and lose weight, what better way than to have the “you know what” scared out of you at the same time using your smartphone. I literally had to read this article twice to understand it. ( I’m a little [...]

Exercises For Lazy People Like Me!

Richie Phillips — Thu, 19 Jan 2012 14:00:50 +0000

In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising. These are the exercises that I do now

Albany Area Fitness Instructor Shares Inspirational Weight Loss Story

Kevin Richards — Tue, 17 Jan 2012 19:19:57 +0000

On Saturday, January 21 GNA presents the Fitness, Health and Beauty Expo at the Empire State Plaza in Albany. If you're looking for some motivation to get back into shape this year, just read this amazing story of a Best Fitness instructor who transformed his body and life!

Using Sex To Get Women To Exercise and Buy Mineral Water [VIDEO] Rated PG

Richie Phillips — Thu, 17 Nov 2011 12:44:30 +0000

This little video was sent to me. I’m usually the more conservative one on the show, admittedly. But this cracked me up, so I have decided to break tradition and include this. (Casey wanted it for her blog, but I laid claim to it first!!!) This is an advertisement for Contrex mineral water. Never heard [...]

Reebok to Pay for Misleading Toning Sneakers

GNA — Thu, 29 Sep 2011 13:00:34 +0000

It is ironic -- I could have told you those toning sneakers were a gimmick, but apparently it takes a lawsuit and the Federal Trade Commission for people to believe that simply wearing sneakers will tone you legs and gluteals without having to workout necessarily. Hello!?

You Only Need 15 Minutes of Exercise Daily

GNA — Tue, 16 Aug 2011 15:56:55 +0000

While the World Health Organization, the U.S. and other countries recommend adults get at least half-hour of moderate workout most days, a new Taiwanese study suggests just half of that will help. Researchers set out to find the minimum amount of physical activity needed to obtain health benefits and the findings from the study suggest [...]

Five Chores That Burn Calories While You Clean

Sean McMaster — Tue, 16 Aug 2011 12:34:32 +0000

We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section, but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.

Kids Playing In The Snow? Where? Here!

Richie Phillips — Sun, 27 Feb 2011 15:34:50 +0000

Not trying to beat this “Snowmegeddon Winter” subject into the ground, but I have to ask you one more question that bugs the heck out of me, and then I’ll leave this alone for awhile–promise! I have looked–in my own neighborhood and casually as I drive around the area, and it just boggles my mind. [...]

A Musical Response To Criticism About Tone Up Sneakers

Richie Phillips — Tue, 22 Feb 2011 16:08:36 +0000

That Casey Danton! Did you see her scathing criticism about those sneakers that supposedly tone up your glutes? Well, I am the proud owner of a pair, and now she’s going to get a piece of my mind musically–actually this is my very first video blog (and maybe my last!!)I’d blab on here, but I’m [...]