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Marty Melville/Getty Images
Marty Melville/Getty Images
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Reebok CrossFit Games Are Coming to the Capital Region

CrossFit takes strength, skill, it takes time and dedication to the cardio and weight heavy challenges. My poor little asthmatic lungs couldn't handle it when I attempted back in 2012. I had to be one on one with my coach and the classes molded to me, which included more dead lifts than box jumps.

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