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	<title>Today&#039;s Country - 107.7 WGNA &#187; breakfast</title>
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	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
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		<title>Free Short Stack of Pancakes at IHOP Today!</title>
		<link>http://wgna.com/free-short-stack-of-pancakes-at-ihop-today/</link>
		<comments>http://wgna.com/free-short-stack-of-pancakes-at-ihop-today/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 14:19:35 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[IHOP]]></category>
		<category><![CDATA[national pancake day]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=185595</guid>
		<description><![CDATA[It’s National Pancake Day!  That means you can head over to the International House of Pancakes (IHOP) for a free short stack of buttermilk pancakes between 7:00am and 10:00pm.  They do ask that you make a voluntary donation to the Children’s Miracle Network hospitals during your visit and 100% of the donation is given to [...]]]></description>
			<content:encoded><![CDATA[<p>It’s National Pancake Day!  That means you can head over to the International House of Pancakes (IHOP) for a free short stack of buttermilk pancakes between 7:00am and 10:00pm. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Join Sean And Jeff For CountryFest Breakfast @ Savannah&#039;s Pre-Party Party</title>
		<link>http://wgna.com/join-sean-and-jeff-for-countryfest-breakfast-savannahs-pre-party-party/</link>
		<comments>http://wgna.com/join-sean-and-jeff-for-countryfest-breakfast-savannahs-pre-party-party/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 11:07:53 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Countryfest]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[countryfest]]></category>
		<category><![CDATA[pre party]]></category>
		<category><![CDATA[wgna countryfest]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=114561</guid>
		<description><![CDATA[If you know me you know that I do love a party, and I so love when we throw a big party and get a chance to really hang out with all our wonderful loyal listeners. So, it may not surprise you to learn that tomorrow morning at Countryfest, I will be starting the day [...]]]></description>
			<content:encoded><![CDATA[<p>If you know me you know that I do love a party, and I so love when we throw a big party and get a chance to really hang out with all our wonderful loyal listeners. So, it may not surprise you to learn that tomorrow morning at <a href="http://wgna.com/event/todays-country-107-7-wgna-countryfest-july-7-2012/">Countryfest</a>, I will be starting the day bright and early with you and Mimosas!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>National Cereal Day Poll</title>
		<link>http://wgna.com/national-cereal-day-poll/</link>
		<comments>http://wgna.com/national-cereal-day-poll/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:47:53 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Poll]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=77447</guid>
		<description><![CDATA[Wednesday March 7th is National Cereal Day. A lot of people start their day with a bowl of their favorite cereal, and head off to tackle the day’s events. Most cereals are considered a good way to begin the day in a healthy way. Some cereals have sweeteners added to them, making them a less [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday March 7th is <a href="http://www.punchbowl.com/holidays/national-cereal-day">National Cereal Day</a>. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lou&#039;s List Of Five Places For Breakfast</title>
		<link>http://wgna.com/lous-list-of-five-places-for-breakfast/</link>
		<comments>http://wgna.com/lous-list-of-five-places-for-breakfast/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:35:13 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=66901</guid>
		<description><![CDATA[We’ve all been told that breakfast is the most important meal of the day. For me, it’s a couple of cups of coffee and a bowl of cereal. I try to go out and have breakfast about every other week, either with my wife, Linda, or just getting together with my friend, Norm. I thought [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve all been told that breakfast is the most important meal of the day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Breakfast at Saratoga Race Course</title>
		<link>http://wgna.com/breakfast-at-saratoga-race-course/</link>
		<comments>http://wgna.com/breakfast-at-saratoga-race-course/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:00:20 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[saratoga racecourse]]></category>
		<category><![CDATA[saratoga racetrack]]></category>
		<category><![CDATA[Saratoga Springs]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=31492</guid>
		<description><![CDATA[One of my most memorable childhood experiences, I can remember, is breakfast at Saratoga Race Course.  When I was about 15-years old, my parents took me to the track for breakfast Labor Day weekend. Not only because it was a holiday weekend, but also for my birthday.  You don&#8217;t have to love horses to enjoy a breakfast watching the [...]]]></description>
			<content:encoded><![CDATA[<p>One of my most memorable childhood experiences, I can remember, is breakfast at Saratoga Race Course.  When I was about 15-years old, my parents took me to the track for breakfast Labor Day weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/breakfast-at-saratoga-race-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/08/Chantal1.jpg" height="402" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Saratoga Race Course&#039;s Facebook</media:description>	</item>
		<item>
		<title>Lou&#039;s Five Favorite Cereals</title>
		<link>http://wgna.com/lous-five-favorite-cereals/</link>
		<comments>http://wgna.com/lous-five-favorite-cereals/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:09:12 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=27903</guid>
		<description><![CDATA[It’s always been said that breakfast is the most important meal of the day. I know there are some people that just skip breakfast or grab something that’s not really too good for them. Cereal is quick and easy. It’s even better for you if you some fruit with it. Ever since I was a [...]]]></description>
			<content:encoded><![CDATA[<p>It’s always been said that breakfast is the most important meal of the day. I know there are some people that just skip breakfast or grab something that’s not really too good for them. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/lous-five-favorite-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Diners and Their Dishes</title>
		<link>http://wgna.com/diners-and-their-dishes/</link>
		<comments>http://wgna.com/diners-and-their-dishes/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 19:11:40 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diners]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[omlets]]></category>
		<category><![CDATA[pizza burgers]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=11289</guid>
		<description><![CDATA[Since I brought up some of our great diners in the area a little earlier, I thought I would just mention some of our favorite items on the menus. My favorite at the Wolf Road Diner is the Pizza Burger. It combines a good old fashioned burger topped with sauce and cheese, on a bun. [...]]]></description>
			<content:encoded><![CDATA[<p>Since I brought up some of our <a href="http://wgna.com/diners-for-convenience-and-great-food/">great diners in the area</a> a little earlier, I thought I would just mention some of our favorite items on the menus.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diners For Convenience and Great Food</title>
		<link>http://wgna.com/diners-for-convenience-and-great-food/</link>
		<comments>http://wgna.com/diners-for-convenience-and-great-food/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 05:09:18 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diners]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mcdoanlds]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[ruby tuesday]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[tgi friday]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=11130</guid>
		<description><![CDATA[My wife, Linda and I try to go out to dinner at least once on the weekend. We go to all different places: specialty restaurants like for barbecue, ethnic or chains like Ruby Tuesday, T.G.I.Friday, McDonalds or Taco Bell. But sometimes, we won’t be in the mood for anything in particular and end up choosing [...]]]></description>
			<content:encoded><![CDATA[<p>My wife, Linda and I try to go out to dinner at least once on the weekend. We go to all different places: specialty restaurants like for barbecue, ethnic or chains like Ruby Tuesday, T.G.I.Friday, McDonalds or Taco Bell. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cap&#039;n Crunch Sailing Away</title>
		<link>http://wgna.com/cap%e2%80%99n-crunch-sailing-away/</link>
		<comments>http://wgna.com/cap%e2%80%99n-crunch-sailing-away/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 07:33:17 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal capn crunch]]></category>
		<category><![CDATA[hannaford]]></category>
		<category><![CDATA[price chopper]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=10045</guid>
		<description><![CDATA[I couldn’t believe this when I saw it. No more Cap’n. Crunch. You know, the breakfast cereal. At one time, it was my favorite cereal. (Check out this retro Cap&#8217;n Crunch tv commercial from You Tube) It was first brought to our breakfast tables in 1963. Health experts have been criticizing the Cap’n. for a [...]]]></description>
			<content:encoded><![CDATA[<p>I couldn’t believe this when I saw it. No more Cap’n. Crunch. You know, the breakfast cereal. At one time, it was my favorite cereal. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/cap%e2%80%99n-crunch-sailing-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Starbucks Coffee Will Fill You Up Literally</title>
		<link>http://wgna.com/starbucks-coffee-will-fill-you-up-literally/</link>
		<comments>http://wgna.com/starbucks-coffee-will-fill-you-up-literally/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 14:00:54 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[trenta]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=4873</guid>
		<description><![CDATA[Personally, I&#8217;m not the hugest fan of Starbucks Coffee.  But my wife is, so my vote has been cancelled out!  And I&#8217;m sure many of you can&#8217;t live without it as well.  Every morning you&#8217;re just dying to get your fill, right?  Well, as they say, &#8220;be careful what you ask for&#8221;&#8230; Coming soon to [...]]]></description>
			<content:encoded><![CDATA[<p>Personally, I'm not the hugest fan of S<strong>tarbucks Coffee</strong>.  But my wife is, so my vote has been cancelled out!  And I'm sure many of you can't live without it as well.  Every morning you're just dying to get your fill, right?  Well, as they say, "be careful what you ask for"...</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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