Alex, Ryan and myself, Townsquare Media Albany's summer interns, set out for some summer training at Flight Trampoline Park of Albany.

We have been training to run the Insane Inflatable 5K, a 5K race with inflatable, bouncy obstacles, on Sept. 5, and since we knew we would be bouncing a lot during the run, we figured Flight would be the perfect place to train.

We each decided to represent a different Townsquare station and as it turns out, I need to practice much more than just my smack-talk. Here is a video of us training at Flight Trampoline Park in Albany!

Alex - WGNA 107.7

Jess - Rewind 105.7

Ryan - Hot 99.1

How hard can jumping across a trampoline-covered floor be? Not too hard... or so we thought. I was out of breath in five minutes! However, I feel less bad about myself when I watch Ryan crash and burn at the beginning of the video. I probably shouldn't be saying this, but so far, my money is on Alex. He's going to be the one to beat!

We ran, jumped, raced, and fell. No pain no gain! We're going to bring it to the Insane Inflatable 5K on Sept. 5 - it's going to be awesome (just promise not to laugh at us when we fall)!