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	<title>Today&#039;s Country - 107.7 WGNA</title>
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	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
	<lastBuildDate>Mon, 21 May 2012 14:17:04 +0000</lastBuildDate>
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		<title>Everybody Loves A Clown &#8211; Except Our Intern, Amber and Boss Jake Thomas</title>
		<link>http://wgna.com/everybody-loves-a-clown-except-our-intern-amber-and-boss-jake-thomas/</link>
		<comments>http://wgna.com/everybody-loves-a-clown-except-our-intern-amber-and-boss-jake-thomas/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:19:30 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[barnum bailey]]></category>
		<category><![CDATA[clown fear]]></category>
		<category><![CDATA[clowns]]></category>
		<category><![CDATA[ringing brothers]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=93877</guid>
		<description><![CDATA[We had clown on our show (I mean other than ourselves).  They were the stars from Ringling Brothers/Barnum and Bailey Circus, and here to promote their upcoming big show at the Times Union Center.  What we didn&#8217;t realize is that there was someone in the room who was just a little fearful of the red-nosed devils. We have a new intern, Amber Heiserman with us.  She&#8217;s doing a great job. [...]]]></description>
			<content:encoded><![CDATA[<p>We had clown on our show (I mean other than ourselves).  They were the stars from Ringling Brothers/Barnum and Bailey Circus, and here to promote their upcoming big show at the <a href="http://www.timesunioncenter-albany.com/">Times Union Center</a>.  What we didn&#8217;t realize is that there was someone in the room who was just a little fearful of the red-nosed devils.<br />
<span id="more-93877"></span></p>
<p>We have a new intern, Amber Heiserman with us.  She&#8217;s doing a great job.  She seems to be fearless when dealing with the demands of her internship.  Again, we don&#8217;t know much about her, but we found out that she has a slight phobia.  Clownophobia?  Rednoseaphobia?  I don&#8217;t know what you want to call it, but she was not a happy camper.</p>
<div id="attachment_93901" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-93901" title="clowns ringling brothers " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-14-e1335360709906-1024x768.jpg" alt="clowns ringing brothers " width="1024" height="768" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Our two clowns on the air with us</p>
<p>&nbsp;</p>
<p><img title="amber clown fear " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-25-e1335360860957-1024x768.jpg" alt="amber clown fear " width="1024" height="768" /></p>
<p>I was in the wrong position to catch the look of intense fear on her face, but she went crazy as one of the clowns actually leaped in the air and hurled himself at the newsroom window.  This was seconds after that happened.  A                                                                                           Here is the audio :</p>
<p><!--audio:http://wgna.com/files/2012/04/Clowns-4-25-2012.mp3|titles=Clowns 4-25-2012--></p>
<div id="attachment_93907" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-93907" title="amber clowns 2" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/amberclowns-300x195.jpg" alt="amber clowns  2" width="300" height="195" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>/                   Later on she was confronted by this bunch of clowns, and after intensive therapy she seemed cured.</p>
<p>Now if only we could get our boss and afternoon drive host, Jake Thomas to get over his trepidation.  All I can say is, &#8220;Jake, take a good look in the mirror and just BECOME the clown.  It might help you.&#8221;</p>
<div id="attachment_93910" class="wp-caption aligncenter" style="width: 455px"><img class="size-large wp-image-93910" title="photo jake thomas clown " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-445x630.png" alt="photo jake thomas clown " width="445" height="630" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Good, Jake.  Do this ten time a day and you&#8217;ll be just like Amber.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-14-e1335360709906.jpg" height="1224" width="1632" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Results Of The First Ever &#039;GNA Painting Party [GALLERY]</title>
		<link>http://wgna.com/results-of-the-first-annual-gna-painting-party-gallery/</link>
		<comments>http://wgna.com/results-of-the-first-annual-gna-painting-party-gallery/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:53:35 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[wgna]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=90928</guid>
		<description><![CDATA[We had a great party this past weekend.  It went down right here at Townsquare Media studios. It involved brushes, paint and lots of coffee.  It was the &#8216;GNA &#8220;Paint the Lobby&#8221; party. I got my iPhone full of paint taking these shots, but it was worth it! Engineer Matt Shea and GM Dan Austin get &#8220;primed&#8221; for the party.  (insert rimshot here) Brother Lou Roberts, PD Terry O&#8217;Donnell, Crush [...]]]></description>
			<content:encoded><![CDATA[<p>We had a great party this past weekend.  It went down right here at Townsquare Media studios. It involved brushes, paint and lots of coffee.  It was the &#8216;GNA &#8220;Paint the Lobby&#8221; party. I got my iPhone full of paint taking these shots, but it was worth it!</p>
<p><span id="more-90928"></span><img title="Matt Shea, Dan Austin " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-1-14-e1334583222429.jpg" alt="Matt Shea, Dan Austin" width="640" height="480" /> Engineer Matt Shea and GM Dan Austin get &#8220;primed&#8221; for the party.  (insert rimshot here)</p>
<div id="attachment_90963" class="wp-caption aligncenter" style="width: 650px"><img class="size-large wp-image-90963" title="Sharon Carter, Terry O'Donnell, Mike Smith, Matt Shea " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-1-31-e1334583358254.jpg" alt="Sharon Carter, Terry O'Donnell, Mike Smith, Matt Shea " width="640" height="480" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p><strong>Brother Lou Roberts, PD Terry O&#8217;Donnell, Crush FM&#8217;s Mike Smith, and Matt</strong> grab the rollers and get to work.</p>
<div id="attachment_90964" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-90964" title="Sharon Carter Mike Smith " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-1-21-e1334583574483-1024x768.jpg" alt="Sharon Carter Mike Smith" width="1024" height="768" /><p class="wp-caption-text">photo by Richie PHillips </p></div>
<p>Our very own Human Resource Director and Administrative guru <strong>Sharon Carter </strong>joins the party.</p>
<div id="attachment_90966" class="wp-caption aligncenter" style="width: 650px"><img class="size-large wp-image-90966" title="hall beforehand" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-1-4-e1334583775353.jpg" alt="hall beforehand " width="640" height="480" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>The hallway &#8220;before shot&#8221;</p>
<div id="attachment_90972" class="wp-caption aligncenter" style="width: 650px"><img class="size-large wp-image-90972" title="hallway after shot " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-2-1-e1334583997521.jpg" alt="hallway after shot " width="640" height="480" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Here&#8217;s how it&#8217;s coming along</p>
<p>We&#8217;ll let you know what the final product looks like.  It&#8217;s still a work in progress!</p>
<p>What joint projects are YOU doing at work?  Would love to know.  Leave your comments below</p>
<p>P.S.  We are now hiring.  Watch out college students: &#8220;Radio Painters&#8221; are now in business.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Last Night I Saw Elvis (And Others) At A Special Proctors Theatre GE Event [GALLERY]</title>
		<link>http://wgna.com/last-nite-i-saw-elvis-and-others-at-a-special-proctors-theatre-ge-event-gallery/</link>
		<comments>http://wgna.com/last-nite-i-saw-elvis-and-others-at-a-special-proctors-theatre-ge-event-gallery/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:42:13 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Best of Albany Area]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[donny roominess]]></category>
		<category><![CDATA[georgie wonders]]></category>
		<category><![CDATA[goldie the organ]]></category>
		<category><![CDATA[proctors]]></category>
		<category><![CDATA[theatre]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=89744</guid>
		<description><![CDATA[It&#8217;s iconic. It&#8217;s a local treasure. It&#8217;s the very beautiful Proctors Theatre in Schenectady.  I&#8217;ve had the privilege of standing on that stage before with the morning show to introduce shows,  but I&#8217;ve never done it alone.  (Well, I actually wasn&#8217;t TOTALLY alone- Elvis and others joined me. This was the event that I hosted: &#160; As you can see, this was a show for GE retirees (more than a [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s iconic. It&#8217;s a local treasure. It&#8217;s the very beautiful <a href="http://www.proctors.org/">Proctors Theatre</a> in Schenectady.  I&#8217;ve had the privilege of standing on that stage before with the morning show to introduce shows,  but I&#8217;ve never done it alone.  (Well, I actually wasn&#8217;t TOTALLY alone- Elvis and others joined me.<span id="more-89744"></span> This was the event that I hosted:</p>
<p><img title="GE Retired Employees " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-41-e1334238765412-768x1024.jpg" alt="GE Retired Employees " width="768" height="1024" /></p>
<p>&nbsp;</p>
<p>As you can see, this was a show for GE retirees (more than a thousand of them), and I was hired to do a little bit of parody &#8220;shtick&#8221; up front and then asked to introduce the acts for the evening. As you can see from the program above, Elvis was on the bill! The <strong>Elvis</strong> in question was actually from Schenectady, not Memphis.  His name is<a href="http://www.donnyelvis.com/"> Donny Romines</a></p>
<div id="attachment_89912" class="wp-caption aligncenter" style="width: 437px"><a href="http://www.donnyelvis.com/"><img class="size-full wp-image-89912" title="Donny Romines Elvis" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/Screen-Shot-2012-04-12-at-3.50.50-PM.png" alt="Donny Romines Elvis" width="427" height="310" /></a><p class="wp-caption-text">from Donny Elvis website </p></div>
<p>I have to say he did a great job. As I stood there in the wings watching, you could see that the ladies in the audience were becoming more and more convinced with each &#8220;Uh-huh, Thank you very much&#8221; comment and gyration that the &#8220;King&#8221; was actually in the room.  It was very entertaining.</p>
<p>Then I introduced the &#8220;big band sound&#8221; of the <a href="http://www.georgiewondersorch.com/">Georgie Wonders Orchestra. </a></p>
<div id="attachment_89913" class="wp-caption aligncenter" style="width: 640px"><a href="http://www.georgiewondersorch.com/"><img class="size-large wp-image-89913" title="Georgie Wonders Orchestra " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/Screen-Shot-2012-04-12-at-3.59.45-PM-630x507.png" alt="Georgie Wonders Orchestr " width="630" height="507" /></a><p class="wp-caption-text">from website </p></div>
<p>I was equally impressed with these folks. Many of the band members are either active or retired teachers. In fact, the drummer, Ben Rau, was coincidentally one of the teachers that I&#8217;ve worked with in the past on the Reading, Writing and Rhyming Tour. These guys played everything from Glenn Miller to Stevie Wonder. (They did a country tune as well, by the way!)</p>
<p>To be in that beautiful theatre and to stand on that stage was amazing, especially considering whose shoes were planted on there before me.  Stage manager Keith Shmidt informed me that on the second floor there was actually a museum with Proctor&#8217;s memorabilia, and he quickly took me up there to show us some of the stars who have graced the stage in the past.  Check this out</p>
<div id="attachment_89914" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-89914" title="proctors Sinatra" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-2-e1334261303365-1024x768.jpg" alt="proctors Sinatra" width="1024" height="768" /><p class="wp-caption-text">photo by Richie from Proctor&#39;s Museum</p></div>
<p>The Chairman of The Board played here!</p>
<div id="attachment_89918" class="wp-caption aligncenter" style="width: 778px"><img class="size-large wp-image-89918" title="Proctors Memorabilia" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-1-e1334261537379-768x1024.jpg" alt="Proctors Memorabilia" width="768" height="1024" /><p class="wp-caption-text">photo by Richie Phillips Proctors Museum </p></div>
<p>Gene Kelly, Sinatra, Bing Crosby and more with autographs, no less.</p>
<div id="attachment_89919" class="wp-caption aligncenter" style="width: 778px"><img class="size-large wp-image-89919" title="Proctors original chair " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-31-e1334261660185-768x1024.jpg" alt="Proctor original chair " width="768" height="1024" /><p class="wp-caption-text">Original chair, Proctors </p></div>
<p>The same tapestry material on this original chair is still on the walls at Proctors.</p>
<p>However, I saved the best for last. A piece of Proctors history that is still being used and still sounding great.</p>
<div id="attachment_89922" class="wp-caption aligncenter" style="width: 778px"><img class="size-large wp-image-89922" title="Goldie Al Moser Proctors " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/photo-52-e1334262078242-768x1024.jpg" alt="Goldie Al Moser  Proctors " width="768" height="1024" /><p class="wp-caption-text">Photo by Richie Phillips </p></div>
<p>It&#8217;s <strong>&#8220;Goldie&#8221; the Organ</strong> played by legendary organist <strong>Al Moser.</strong></p>
<p>I really enjoyed this &#8220;gig&#8221;, and would like to thank old friend and GE Alumni <strong>Gloria Cerasulo </strong>for having me.   Also thanks to Mary Jones for her back stage help.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>5 Things You Have To Experience On A Barbados Vacation [GALLERY]</title>
		<link>http://wgna.com/5-things-you-have-to-experience-on-a-barbados-vacation-gallery/</link>
		<comments>http://wgna.com/5-things-you-have-to-experience-on-a-barbados-vacation-gallery/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:09:14 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[barbados]]></category>
		<category><![CDATA[caribbean islands]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=88499</guid>
		<description><![CDATA[Don&#8217;t you hate when people rub it in- showing you their vacation photos?  Ok, I&#8217;m not doing it for that reason.  I&#8217;m actually trying to show you that you can have a great time and not totally break the bank when you go to the Caribbean.  Here are some tings (I mean THINGS) to do, mon, when visiting Barbados, for example. &#160; &#160; First and foremost, check out the myriad [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you hate when people rub it in- showing you their vacation photos?  Ok, I&#8217;m not doing it for that reason.  I&#8217;m actually trying to show you that you can have a great time and not totally break the bank when you go to the Caribbean.  Here are some tings (I mean THINGS) to do, mon, when visiting Barbados, for example.<span id="more-88499"></span></p>
<div id="attachment_88505" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88505" title="Barbados ju jus" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSCN1149-630x472.jpg" alt="Barbados ju jus" width="630" height="472" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>First and foremost, check out the myriad of restaurants. Some are really not that expensive, but you have to go off the beaten path.  There are many smaller places that have great ambience, are really near the water, and awesome seafood (check out the blackened flying fish, for example)</p>
<div id="attachment_88507" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88507" title="barbados beaches " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSCN1201-630x472.jpg" alt="barbados beaches " width="630" height="472" /><p class="wp-caption-text">photo by Richie PHillips </p></div>
<p>All beaches are PUBLIC, so you can walk, plop yourself down, jump in the water, look for shells -whatever!</p>
<div id="attachment_88508" class="wp-caption aligncenter" style="width: 427px"><img class="size-large wp-image-88508" title="shell art" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSC_0054-417x630.jpg" alt="shell art " width="417" height="630" /><p class="wp-caption-text">Photo by Richie Phillips </p></div>
<p>Go into the stores and check out some of the local art.  This was taken in a shop that specialized in items made of shells.  Holy crap, I honestly enjoyed a store that didn&#8217;t have electronics in it.  What&#8217;s happened to me?</p>
<div id="attachment_88509" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88509" title="snorkeling Barbados " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSC_01891-630x417.jpg" alt="snorkeling Barbados " width="630" height="417" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Do some snorkeling.  Again, not the most expensive thing in the world, especially if you buy your gear at Walmart here at home and bring it with you.  That big blob in the middle of the picture is a sea turtle, by the way.   Here&#8217;s a better shot.</p>
<div id="attachment_88510" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88510" title="barbados turtle " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSC_0187-630x417.jpg" alt="barbados turtle " width="630" height="417" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>His head came up for air &#8211; although I think he was actually trying to score some food.</p>
<div id="attachment_88506" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88506" title="Catamaran Barbados" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSC_02141-630x417.jpg" alt="Catamaran Barbados " width="630" height="417" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Ok, this was a little expensive.  It cost about $100/person ($200 Barbados dollars) .  Kids were about $75.00 each.  But you&#8217;ll never forget a catamaran ride in the Caribbean.  The waters are indescribable.</p>
<div id="attachment_88504" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-88504" title="barbados sunset " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSCN1232-630x472.jpg" alt="barbados sunset " width="630" height="472" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>Bonus thing to do &#8211; and it costs you nothing.  Check out the sunsets.  OMG!</p>
<p>As far as airfare, we (I mean Dorrie)  found flights for $400 each flying out of JFK.  So we drove there and took off.  Don&#8217;t discount JFK, BTW.  They were extremely efficient taking us  through customs, and we couldn&#8217;t believe how easy it was.</p>
<p>Want more information about <strong>Barbados</strong>?  Check out <a href="http://www.barbados.org/">Barbados.org</a>.  It even tells you</p>
<p>&nbsp;</p>
<p>What&#8217;s your favorite vacation spot?  Have you found any reasonable ones?  Let us know in the comments below.</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/04/DSCN1232.jpg" height="3456" width="4608" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Kevin Costner at Northern Lights</title>
		<link>http://wgna.com/kevin-costner-at-northern-lights/</link>
		<comments>http://wgna.com/kevin-costner-at-northern-lights/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 18:54:32 +0000</pubDate>
		<dc:creator>Nick  Lee</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[kevin costner]]></category>
		<category><![CDATA[northern lights]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=88502</guid>
		<description><![CDATA[Kevin Costner &#38; Modern West played Norther Lights Friday night. Kevin took the time to Meet with GNA winners before the to show. We all know Kevin Costner from movies such as Dances with Wolves, Bull Durham, Untouchables ect. Kevin has been acting movies since 1982. But the pass few years he has focused on his Country music career. Also you can get a behind the scenes look in to the [...]]]></description>
			<content:encoded><![CDATA[<p>Kevin Costner &amp; <a title="Modern West" href="http://kevincostnermodernwest.com/" target="_blank">Modern West </a>played Norther Lights Friday night. Kevin took the time to Meet with GNA winners before the to show.<span id="more-88502"></span></p>
<p>We all know Kevin Costner from movies such as Dances with Wolves, Bull Durham, Untouchables ect. Kevin has been <a title="acting" href="http://www.kevincostner.com/" target="_blank">acting</a> movies since 1982. But the pass few years he has focused on his Country music career. Also you can get a behind the scenes look in to the new CD on <a title="CMT" href="http://www.cmt.com/" target="_blank">CMT</a> july 2nd.</p>
<p>&nbsp;</p>
<p>Here is what Kevin Had to say about the Northern Lights show.</p>
<blockquote><p>&#8220;Northern Lights lights up when the night falls. We  love that place. Thanks to everyone who came and made our night.&#8221;</p></blockquote>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 460px; width: 620px;"><iframe src="http://tsmalbany.smartgalleries.net/gallery_slideshow/1333907627071?width=620&amp;disable_link_to_hosted_page=0&amp;height=460&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
]]></content:encoded>
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		<item>
		<title>You Don&#039;t Need An Appearance By The Queen To Have A Successful Wedding</title>
		<link>http://wgna.com/you-dont-need-an-appearance-by-the-queen-to-have-a-successful-wedding/</link>
		<comments>http://wgna.com/you-dont-need-an-appearance-by-the-queen-to-have-a-successful-wedding/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:12:00 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bride]]></category>
		<category><![CDATA[groom]]></category>
		<category><![CDATA[photographers]]></category>
		<category><![CDATA[receptions]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=83904</guid>
		<description><![CDATA[You know you have a great event when royalty shows up at your wedding.  That&#8217;s nice and all, but not necessary to create a memorable event for you and your guests. First, let&#8217;s get the Queen reference out of the way.  According to our sister site, the FW.com.  This couple actually invited &#8220;Liz&#8221;  to their event, and she actually showed up! According to our sources: Frances and John Canning of [...]]]></description>
			<content:encoded><![CDATA[<p>You know you have a great event when royalty shows up at your wedding.  That&#8217;s nice and all, but not necessary to create a memorable event for you and your guests.</p>
<p><span id="more-83904"></span>First, let&#8217;s get the Queen reference out of the way.  According to our sister site, <a href="http://thefw.com/couple-gets-a-special-visitor-to-their-wedding-the-queen-of-england/">the FW.com</a>.  This couple actually invited &#8220;Liz&#8221;  to their event, and she actually showed up!</p>
<p>According to our sources:</p>
<blockquote><p>Frances and John Canning of Manchester, England scheduled their wedding at the town hall and learned that the British monarch would also be present at the venue on the same day. As a gag, the couple sent the Queen a wedding invitation.</p></blockquote>
<p>I guess she has a good sense of humor, because she showed up.  That&#8217;s pretty cool, huh?<img title="Members Of The Royal Family Attend The Commonwealth Day Of Observance At Westminster Abbey" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/141182425-630x420.jpg" alt="" width="630" height="420" /></p>
<p>Of course,  you don&#8217;t need to do that to make YOUR wedding special.  But having DJ&#8217;ed umpteen receptions myself, I think I can rattle off a few things that WOULD make your event memorable, and since people are planning this time of year, it just may help you out:</p>
<p>1. Get an experienced DJ (as he clears his throat).  No, seriously.  There are a ton of DJ&#8217;s out there, but few have the background  to be ENTERTAINERS as well as record spinners.  There are three that I can think of &#8220;off hand&#8221;.  Between us we have over 60 years of experience.  Hire a &#8216;GNA DJ!  We play everything!</p>
<p style="text-align: center;"><a href="mailto:richie1077@gmail.com">Mailto:Richie Phillips</a></p>
<p style="text-align: center;"><a href="http://kevin@kevinrichards.com/">Mailto:Kevin Richards</a></p>
<p style="text-align: center;"><a href="mailto:brolou922@nycap.rr.com">Mailto:”Bro.” Lou Roberts</a></p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">2.  Make sure the <strong>venue</strong> is right.  Don&#8217;t necessarily assume that bigger is better.  Sometimes the small, intimate one-owner venues are best.  There are several big ones as well, so I&#8217;m not necessarily eliminating them as a choice.  I&#8217;ve played them all around here in my ** years of doing this.  I&#8217;ve got my top 5 choices.  I plan to do one a week -starting now.</p>
<p style="text-align: left;"><a href="http://www.thealtamontmanor.com/">The Altamont Manor</a> ranks right up there as one of my all time favorites.</p>
<p style="text-align: left;">&nbsp;</p>
<div id="attachment_83925" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-83925" title="Altamont Manor " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/JewishWorld-630x377.jpg" alt="Altamont Manor " width="630" height="377" /><p class="wp-caption-text">photo from Jewish World </p></div>
<p style="text-align: left;">Besides being a beautiful place with  a gorgeous setting inside and incredible food, the owners,  <strong>Harvey and Donna Abbott Vlahos</strong> are true multi-taskers.  They not only run the place, they also are excellent photographers, so they can make it &#8220;one stop shopping&#8221; for you.   They&#8217;re very creative behind the lens.  Here&#8217;s a few sample shots.</p>
<p style="text-align: left;">&nbsp;</p>
<div id="attachment_84267" class="wp-caption aligncenter" style="width: 428px"><img class="size-large wp-image-84267" title="Altamont Manor shot 4" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Ettorre059-418x630.jpg" alt="Altamont Manor shot 4" width="418" height="630" /><p class="wp-caption-text">photo by Harvey Vlahos</p></div>
<p style="text-align: left;">&nbsp;</p>
<div id="attachment_83957" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-83957" title="Peterson Spong Altamont Manor  0209" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Peterson-Spong-0209-630x419.jpg" alt="Peterson Spong Altamont Manor " width="630" height="419" /><p class="wp-caption-text">photo by Harvey Vlahos </p></div>
<p>A beautiful &#8220;before&#8221; shot, photographed right on their grounds. <span style="color: #000000;">While there are a lot of great places for photos all around the grounds at the Altamont Manor,  and most photographers can do a decent job with what&#8217;s there. a lot of the creativity happens when the shot is enhanced with an artistic vision, making a nice shot, really great. Harvey has a keen eye for creating a romantic essence after the shot is taken. </span></p>
<div><span style="color: #888888;"><em><br />
</em></span></div>
<div id="attachment_83960" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-83960" title="Peterson Spong 0209B Altamont Manor" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Peterson-Spong-0209B-630x419.jpg" alt="Peterson Spong 0209B Altamont Manor" width="630" height="419" /><p class="wp-caption-text">photo by Harvey Vlahos</p></div>
<p>An even more awesome &#8220;after&#8221; shot</p>
<p>The <strong>Altamont Manor</strong> was given an extremely high rating, by the way, from<a href="http://www.weddingwire.com/biz/altamont-manor-altamont/eadd4ab53cbbf033.html"> WeddingWire.com</a>, which is associated with <strong>Martha Stewart Weddings. </strong><span style="text-decoration: underline;">The bridal couples themselves</span> actually do the reviews on there, so you are getting an unbiased opinion.   I, on the other hand have become very biased, having done over a dozen events there.  You will have an unforgettable time there, guaranteed.</p>
<p>So there you go &#8211; just one example of the fantastic venues in the Albany area that I have had the privilege of playing. These are places that will treat your bride like a <strong>Queen</strong> without actually having to put one on the guest list.  (I wonder if she gave a nice gift?)</p>
<p>They&#8217;ll be more reviews in the weeks to come, by the way.  And if you have any that you&#8217;d like to mention, please leave your comments below.    Happy hunting!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote><p>.</p>
<p>&nbsp;</p></blockquote>
<p>&nbsp;</p>
<p>.</p>
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		<item>
		<title>The Pure Joy Of Jamming With Other Musicians</title>
		<link>http://wgna.com/the-pure-joy-of-jamming-with-other-musicians/</link>
		<comments>http://wgna.com/the-pure-joy-of-jamming-with-other-musicians/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:10:30 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany area country bands]]></category>
		<category><![CDATA[lost cantina band]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=82800</guid>
		<description><![CDATA[I had a blast last week.  It happens so infrequently, and this experience reminded me that I need to do this more often.  It&#8217;s the incredible feeling you get when you are invited to jam with other musicians, and I mean great ones like the Lost Cantina Band. Mark Pierre (lead vocals), Paul Johnson (bass), Bruce Lamica (guitar, vocals), Kenny Stonach (drums),  John Adams (lead guitar), and Bud Devoe (engineer, [...]]]></description>
			<content:encoded><![CDATA[<p>I had a blast last week.  It happens so infrequently, and this experience reminded me that I need to do this more often.  It&#8217;s the incredible feeling you get when you are invited to jam with other musicians, and I mean great ones like the Lost Cantina Band.</p>
<div id="attachment_82806" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82806" title="Screen Shot Lost Cantina Band " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Screen-Shot-2012-03-22-at-9.38.49-AM-630x330.png" alt="Screen Shot Lost Cantina Band" width="630" height="330" /><p class="wp-caption-text">from Lost Cantina  website </p></div>
<p><strong>Mark Pierre (lead vocals), Paul Johnson (bass), Bruce Lamica (guitar, vocals), Kenny Stonach (drums),  John Adams (lead guitar), and Bud Devoe (engineer, photographer and videographer extroardinaire) </strong> are the <strong>Lost Cantina Band, </strong>and they were more than kind to let me sit in with them, as I&#8217;ve done a couple of times before, just for &#8220;you know what&#8217;s and giggles&#8221;.</p>
<div id="attachment_82807" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82807" title="Lost Cantina jam" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/DSCN1102-2-630x472.jpg" alt="Lost Cantina jam" width="630" height="472" /><p class="wp-caption-text">photo by Bud Devoe</p></div>
<p>Here we are.  We be jammin&#8217;, mon!</p>
<div id="attachment_82813" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82813" title="Lost Cantina jam 2" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/DSCN1099-630x472.jpg" alt="Lost Cantina jam 2" width="630" height="472" /><p class="wp-caption-text">photo by Bud Devoe </p></div>
<div id="attachment_82814" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82814" title="Lost Cantina jam 3" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/DSCN1103-630x472.jpg" alt="Lost Cantina jam 3 " width="630" height="472" /><p class="wp-caption-text">photo by Bud Devoe</p></div>
<p>There&#8217;s a weird non-verbal communication that happens when musicians get together.  I can&#8217;t even put it into words.  We don&#8217;t even have to talk at all.  We just start playing, and somehow we all know when to start, when to pause, when to be soft, when to crank it up, when to take the &#8220;solo&#8221;,  and when to say &#8220;enough&#8221;.  It&#8217;s probably the same if you are a basketball player.  You just know what the other guy&#8217;s doing without explaining it.  I guess that&#8217;s the best analogy I can give you.  But regardless, I totally enjoyed hanging out and playing, although I will say it was tough to keep up with them.  These guys are VERY, and I mean VERY good.   Makes me want to sit in on their next gig.  Hmmmm.. maybe if I beg them enough&#8230;.</p>
<p>Would you like to find out where they&#8217;re going to be next?  Check out their website at      <a href="http://www.lostcantinaband.com">www.lostcantinaband.com</a>.   Go see &#8216;em.  These guys ROCK. I mean, COUNTRY.  I&#8217;m very glad I FOUND the LOST CANTINA BAND.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Reasons To Go To Central Park In Schenectady [GALLERY]</title>
		<link>http://wgna.com/reasons-to-go-to-central-park-in-schenectady/</link>
		<comments>http://wgna.com/reasons-to-go-to-central-park-in-schenectady/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 13:48:36 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[schenectady]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=82052</guid>
		<description><![CDATA[Sometimes you just have to put the laptop down, turn off the iPhone, and get your butts outside and enjoy the weather.  I had to tell myself this recently.  So I immediately packed up my laptop and iPhone and took a solo excursion to a local park.  I was pleasantly surprised at what I saw (right in Schenectady)  and wanted to pass it on to you. It&#8217;s Central Park, right [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just have to put the laptop down, turn off the iPhone, and get your butts outside and enjoy the weather.  I had to tell myself this recently.  So I immediately packed up my laptop and iPhone and took a solo excursion to a local park.  I was pleasantly surprised at what I saw (right in Schenectady)  and wanted to pass it on to you.<span id="more-82052"></span></p>
<p>It&#8217;s Central Park, right off of Route 7 in Schenectady to be exact.  Granted &#8211; everything isn&#8217;t fully opened up yet, but I just wanted to scope out all of the things it had to offer.  So I grabbed my iPhone and took some shots  (sorry &#8211; can&#8217;t be without the gadget for too long, but I just used the camera &#8211; nothing else)</p>
<div class="wp-caption aligncenter" style="width: 522px"><img title="Central Park Sign " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-11-e1332249990907.jpg" alt="Central Park sign" width="512" height="369" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p style="text-align: center;">The park has a great history, and top security.</p>
<div id="attachment_82074" class="wp-caption aligncenter" style="width: 490px"><img class="size-large wp-image-82074" title="Central Park Statue " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-1-11-e1332249861489.jpg" alt="Central Park Statue " width="480" height="640" /><p class="wp-caption-text">Photo by Richie Phillips </p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_82082" class="wp-caption aligncenter" style="width: 522px"><img class="size-large wp-image-82082 " title="Central Park Sign " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-11-e1332249990907.jpg" alt="Central Park sign" width="512" height="369" /><p class="wp-caption-text">Photo by Richie Phillips </p></div>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_82089" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82089" title="Central Park Ducks " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-2-1-630x472.jpg" alt="Central Park Ducks" width="630" height="472" /><p class="wp-caption-text">Photo by Richie Phillips </p></div>
<p>What&#8217;s a park without ducks?  Plenty of them &#8211; but don&#8217;t go feeding them french fries and stuff, please</p>
<div id="attachment_82093" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82093" title="Central Park Tennis " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-21-630x472.jpg" alt="Central Park Tennis " width="630" height="472" /><p class="wp-caption-text">Photo by Richie Phillips</p></div>
<p>Plenty of tennis courts available &#8211; at least THIS  time of year</p>
<div id="attachment_82096" class="wp-caption aligncenter" style="width: 650px"><img class="size-large wp-image-82096" title="Central Park restaurant " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-4-e1332250690400.jpg" alt="Central Park restaurant " width="640" height="480" /><p class="wp-caption-text">Photo by Richie Phillips</p></div>
<p>There&#8217;s a place called the &#8220;Casino&#8221; right on the property.  Looks like they have a nice patio too.</p>
<div id="attachment_82099" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-82099" title="Central Park playground " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-4-1-630x472.jpg" alt="Central Park playground " width="630" height="472" /><p class="wp-caption-text">Photo by Richie Phillips</p></div>
<p>All kinds of playground equipment for the kids.</p>
<p>&nbsp;</p>
<div id="attachment_82101" class="wp-caption aligncenter" style="width: 646px"><img class="size-large wp-image-82101" title="lake at Central Park" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/photo-5-e1332251119690.jpg" alt="lake at Central Park " width="636" height="139" /><p class="wp-caption-text">Photo by Richie Phillips</p></div>
<p>They have a huge lake there as well.  Glad my phone does panorama shots</p>
<p>&nbsp;</p>
<p>So there you have it &#8211; <strong>Schenectady&#8217;s Crown Jewel</strong>.  Go to a park today. (You pay for it &#8211; you might as well use it)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>WGNA Was In Saratoga Springs On St. Patrick&#039;s Day [PHOTOS]</title>
		<link>http://wgna.com/wgna-was-in-saratoga-springs-on-st-patricks-day-photos/</link>
		<comments>http://wgna.com/wgna-was-in-saratoga-springs-on-st-patricks-day-photos/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:05:29 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[ACM Awards]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Saratoga Springs]]></category>
		<category><![CDATA[st. patrick's day]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=81425</guid>
		<description><![CDATA[St. Patrick&#8217;s Day brought Jake Thomas to the Glens Falls area, and myself to Saratoga Springs for the St. Patrick&#8217;s Day pub Crawl. Jake was at the Full Moon Bar And Grill, O&#8217;Tooles Restaurant And Pub and J.P. Bruno&#8217;s. I was at the 7 Horse Pub and Peabody&#8217;s Sports Bar And Grille. We were getting a few more people registered to join GNA at our last person standing contest, for [...]]]></description>
			<content:encoded><![CDATA[<p>St. Patrick&#8217;s Day brought <a href="http://wgna.com/author/jakethomas/">Jake Thomas</a> to the <a href="http://www.cityofglensfalls.com/">Glens Falls</a> area, and <a href="http://wgna.com/author/louroberts/">myself</a> to <a href="http://www.saratoga-springs.org/">Saratoga Springs</a> for the St. Patrick&#8217;s Day pub Crawl. Jake was at the <a href="http://noonatthemoon.com/">Full Moon Bar And Grill</a>, <a href="http://www.otoolesrestaurants.com/">O&#8217;Tooles Restaurant And Pub</a> and <a href="http://jpbrunos.com/">J.P. Bruno&#8217;s</a>. I was at the <a href="http://sevenhorsepub.com/">7 Horse Pub</a> and <a href="http://www.thesaratogalife.com/saratoga-businesses/peabodys-restaurant/">Peabody&#8217;s Sports Bar And Grille</a>.<br />
We were getting a few more people registered to join GNA at our last person standing contest, for a trip to the <a href="http://www.acmcountry.com/">ACM</a> Awards in <a href="http://www.lasvegas.com/">Las Vegas</a> on April 1, thanks to our friends at <a href="http://www.labattbluelightus.com/lda">Labatt Blue Light</a>. The Last Person Standing event will be on March 24 at <a href="http://www.putnamden.com/">Putnam Den</a> in Saratoga Springs.<br />
I took some pictures at 7 Horse Pub and Peabody&#8217;s. You might be in them if you were there.</p>
<p>&nbsp;</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 400px; width: 600px;"><iframe src="http://tsmalbany.smartgalleries.net/gallery_slideshow/1332078723649?width=600&amp;disable_link_to_hosted_page=0&amp;height=400&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/001.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lou Roberts</media:description>	</item>
		<item>
		<title>Kids Expo Gallery</title>
		<link>http://wgna.com/kids-expo-gallery/</link>
		<comments>http://wgna.com/kids-expo-gallery/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 05:50:40 +0000</pubDate>
		<dc:creator>Nick  Lee</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[kids expo]]></category>
		<category><![CDATA[the plaza]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=76908</guid>
		<description><![CDATA[This year the Kids Expo had it all. From storm troopers to Apples the dancing clown on stilts. I wish I had more time to explore but with so many exhibits and working the Townsquare Media booths one day was not enough.Don&#8217;t get me wrong I had a blast but the inner kid in me just wanted to go and play. Thank you to everyone that stop by to talk [...]]]></description>
			<content:encoded><![CDATA[<p>This year the Kids Expo had it all. From storm troopers to Apples the dancing clown on stilts. I wish I had more time to explore but with so many exhibits and working the Townsquare Media booths one day was not enough.<span id="more-76908"></span>Don&#8217;t get me wrong I had a blast but the inner kid in me just wanted to go and play. Thank you to everyone that stop by to talk to us. Hope to see you all at next years Kids Expo.</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 460px; width: 620px;"><iframe src="http://tsmalbany.smartgalleries.net/gallery_slideshow/1330925233431?width=620&amp;disable_link_to_hosted_page=0&amp;height=460&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Kids-Expo-33.jpg" height="683" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TSM, Nick Lee</media:description>	</item>
		<item>
		<title>Blue Friday is March 9th With WGNA &#8211; See What&#039;s For Sale Now [GALLERY]</title>
		<link>http://wgna.com/blue-friday-is-march-9th-with-wgna-see-whats-for-sale-now-gallery/</link>
		<comments>http://wgna.com/blue-friday-is-march-9th-with-wgna-see-whats-for-sale-now-gallery/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:16:00 +0000</pubDate>
		<dc:creator>Jake Thomas</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[blue friday]]></category>
		<category><![CDATA[bud light]]></category>
		<category><![CDATA[denooyer chevrolet]]></category>
		<category><![CDATA[wgna]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=76010</guid>
		<description><![CDATA[WGNA Blue Friday is March 9th from 6am-10am this year. Sean and Richie will be broadcasting live from Denooyer Chevrolet on Wolf Road and Jeff Levack will be at Pizzeria Uno at Exit 15 in Saratoga. Stop at either location and buy your Blue Friday clothing items, or a blue carnation. All the proceeds benefit Blue Friday of New York which helps the families of officers lost in the line [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_74717" class="wp-caption alignleft" style="width: 241px"><img class="size-medium wp-image-74717" title="Screen Shot blue friday badge " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/02/Screen-Shot-2012-02-27-at-7.11.43-AM-231x300.png" alt="screen shot blue friday badge" width="231" height="300" /><p class="wp-caption-text">from Blue Friday poster </p></div>
<p>WGNA Blue Friday is March 9th from 6am-10am this year. <span id="more-76010"></span></p>
<p>Sean and Richie will be broadcasting live from Denooyer Chevrolet on Wolf Road and Jeff Levack will be at Pizzeria Uno at Exit 15 in Saratoga. Stop at either location and buy your Blue Friday clothing items, or a blue carnation. All the proceeds benefit Blue Friday of New York which helps the families of officers lost in the line of duty. As always we ask that you wear blue to work on march 9th as a show of respect.</p>
<p>We kick it all off this evening with the Blue Friday Kickoff happy hour at Hooters on Wolf Road from 5:30-8:30pm. When you have a Bud light special you will be helping Blue Friday thanks to Eagle, and a portion of food proceeds will be donated to Blue Friday as well from Hooters.</p>
<p> It takes a team to pull this event off each year and I want to thank them all. Pat Fox from Blue Friday of New York, Denooyer Chevrolet, Eagle and Bud Light, Pizzeria Uno, Frank Gallo and Son Florists and Bill Doran Compnay Wholesale Florists. We can&#8217;t do it without them.</p>
<p>Check out all of neat Blue Friday clothing that is for sale this year.</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 400px; width: 600px;"><iframe src="http://tsmgalleries.smartgalleries.net/gallery_slideshow/1330631851262?width=600&amp;disable_link_to_hosted_page=1&amp;height=400&amp;show_related=0&amp;style_id=1292698597678" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
<p>Here are prices for the items so you can plan.</p>
<p><strong><span style="text-decoration: underline;">Annual T-Shirt – Charcoal Gray</span></strong><strong>       $10.00</strong></p>
<p><strong><span style="text-decoration: underline;">Annual Polo Shirt – Charcoal Gray (Embroidered)</span></strong><strong>  $25.00</strong></p>
<p><strong><span style="text-decoration: underline;">Sweatshirt – Navy Blue (Embroidered)</span></strong><strong>  $25.00</strong></p>
<p><strong><span style="text-decoration: underline;">Sweatshirt – Gray (Embroidered)</span></strong><strong>     $25.00</strong></p>
<p><strong><span style="text-decoration: underline;">1/4 Zip Sweatshirt &#8211; Black (Embroidered)</span></strong><strong>    $30.00</strong></p>
<p><strong><span style="text-decoration: underline;">Windshirt – Black (Embroidered)</span></strong><strong>     $40.00</strong></p>
<p><strong><span style="text-decoration: underline;">Challenge Coin </span></strong><strong> $10.00 </strong></p>
<p><strong><span style="text-decoration: underline;">Decals</span></strong><strong> $2.00</strong></p>
<p><strong><span style="text-decoration: underline;">Pins</span></strong><strong> $5.00   </strong></p>
<p><strong><span style="text-decoration: underline;">Baseball Cap</span></strong><strong>  $10.00</strong></p>
<p><strong><span style="text-decoration: underline;">Knit Cap </span></strong><strong> $10.00</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/blue-friday-is-march-9th-with-wgna-see-whats-for-sale-now-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/02/Screen-Shot-2012-02-27-at-7.11.43-AM.png" height="316" width="244" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from Blue Friday poster </media:description>	</item>
		<item>
		<title>Section Two Boys Basketball Games In Glens Falls Rescheduled</title>
		<link>http://wgna.com/section-two-boys-basketball-games-in-glens-falls-rescheduled/</link>
		<comments>http://wgna.com/section-two-boys-basketball-games-in-glens-falls-rescheduled/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:41:45 +0000</pubDate>
		<dc:creator>Jake Thomas</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[glens falls civic center]]></category>
		<category><![CDATA[section 2 boys basketball]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=75926</guid>
		<description><![CDATA[The Section 2 Boys basketball games that had been rescheduled for tonight have been pushed back again due to the weather. The games, which are being played at The Glens Falls Civic Center, will be held tomorrow night. The game times will remain the same and are 5pm, 6:30pm and 8pm. If you had tickets they will be honored tomorrow.]]></description>
			<content:encoded><![CDATA[<div id="attachment_75955" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-75955" title="Basketball " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Basketball-From-Flickr-Silveria-Neto-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">From Flickr Silveria Neto</p></div>
<p>The Section 2 Boys basketball games that had been rescheduled for tonight have been pushed back again due to the weather.<span id="more-75926"></span></p>
<p>The games, which are being played at The <a href="http://www.glensfallscc.com">Glens Falls Civic Center</a>, will be held tomorrow night. The game times will remain the same and are 5pm, 6:30pm and 8pm. If you had tickets they will be honored tomorrow.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/03/Basketball-From-Flickr-Silveria-Neto.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Flickr Silveria Neto</media:description>	</item>
		<item>
		<title>Rascal Flatts at the Times Union Center</title>
		<link>http://wgna.com/rascal-flatts-at-the-times-union-center/</link>
		<comments>http://wgna.com/rascal-flatts-at-the-times-union-center/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:57:30 +0000</pubDate>
		<dc:creator>Nick  Lee</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rascal Flatts]]></category>
		<category><![CDATA[hunter hayes]]></category>
		<category><![CDATA[rascal flatts]]></category>
		<category><![CDATA[sara evens]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=65485</guid>
		<description><![CDATA[Another great sold out show At the Times Union Center. Once again WGNA was proud to be apart of another great act at the TImes Union Center. The nights first act was the Hunter Hayes. This 20 year old released first single &#8220;Storm Warning&#8221; just shy of 9 months ago and is already becoming one of the hottest act to see. Next in the line up was a friend of [...]]]></description>
			<content:encoded><![CDATA[<p>Another great sold out show At the Times Union Center.<span id="more-65485"></span></p>
<p>Once again WGNA was proud to be apart of another great act at the TImes Union Center. The nights first act was the Hunter Hayes. This 20 year old released first single &#8220;Storm Warning&#8221; just shy of 9 months ago and is already becoming one of the hottest act to see. Next in the line up was a friend of the stations Sara Evans. Sara Evans always put on a good show and this was no different. And of coarse the headliner of the night Rascal Flatts. Rascal Flatts put on a show that anyone could enjoy. From their lighting right down to their music no matter what age, you will enjoy what Rascal Flatts is does on stage.</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 460px; width: 620px;"><iframe src="http://tsmgalleries.smartgalleries.net/gallery_slideshow/1327672985650?width=620&amp;disable_link_to_hosted_page=1&amp;height=460&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/Pizza-Wars-31.jpg" height="3168" width="4752" /><media:description xmlns:media="http://search.yahoo.com/mrss/">GNA,Nick Lee</media:description>	</item>
		<item>
		<title>New Idea &#8211; The Readin&#039;, Writin&#039; and Rotary Club Tour [GALLERY]</title>
		<link>http://wgna.com/new-idea-the-readin-writin-and-rotary-club-tour-gallery/</link>
		<comments>http://wgna.com/new-idea-the-readin-writin-and-rotary-club-tour-gallery/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:54:10 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[Music News]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=65038</guid>
		<description><![CDATA[I had a great experience yesterday.  I think it opens up an entire new world for me.  I had the unique opportunity to speak at  the Cohoes Rotary Club.  Now I want to go to all of them!   I received this certificate today for being a guest speaker at the Cohoes Rotary Club at the Century House Conference Center.  It was a certificate of appreciation, but I think I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I had a great experience yesterday.  I think it opens up an entire new world for me.  I had the unique opportunity to speak at  the <a href="http://rotaryclubofcohoes.org/">Cohoes Rotary Club.</a>  Now I want to go to all of them!<br />
<span id="more-65038"></span></p>
<p style="text-align: left;"> </p>
<div id="attachment_65043" class="wp-caption aligncenter" style="width: 665px"><img class="size-large wp-image-65043  " title="rotary certificate" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rotary-certificate-e1327532175830-1024x768.jpg" alt="rotary certificate " width="655" height="491" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p style="text-align: left;">I received this certificate today for being a guest speaker at the Cohoes Rotary Club at the <a href="http://thecenturyhouse.com/">Century House Conference Center</a>.  It was a certificate of appreciation, but I think I&#8217;m the one who appreciated being there the most!</p>
<p style="text-align: left;">I had a chance to explain the changing face of  radio and how technology has impacted it.  What a great group!  In attendance was a dentist, lawyer, retired teacher, an entrepreneur with a website for children with diabetes-and more!</p>
<p style="text-align: center;"> </p>
<div id="attachment_65040" class="wp-caption aligncenter" style="width: 482px"><img class="size-large wp-image-65040 " title="rotary vanalsteen" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rotary-vanalstein-472x630.jpg" alt="rotary Van Alsteen" width="472" height="630" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p style="text-align: center;">One member  showed me the official 4 Way Test to be a true Rotarian.  I like the sentiment, don&#8217;t you?</p>
<p style="text-align: center;"> </p>
<div id="attachment_65158" class="wp-caption alignleft" style="width: 640px"><img class="size-large wp-image-65158" title="richie rotary" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/richierotary1-630x535.jpg" alt="richie rotary" width="630" height="535" /><p class="wp-caption-text">photo by Dorrie Phillips </p></div>
<p style="text-align: left;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">i                                I brought the keyboard along too for a little song parody segment, and we ended up doing a sing-along from the official Rotary Club Songbook! &#8211;  (we sang the classic &#8220;When Your Smiling, The Whole World Smiles With You&#8221;)  I ended up smiling the whole time.</p>
<p style="text-align: left;">I&#8217;d like to thank the entire organization for having me in. ( You think I&#8217;m kidding?  I might just begin the <strong>Readin&#8217;, Writin&#8217; and Rotarian Tour</strong> for real!  )</p>
<p style="text-align: left;"> </p>
<div id="attachment_65042" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-65042 " title="rotary logo" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rotary-logo-e1327531983383-768x1024.jpg" alt="rotary logo" width="614" height="819" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/richierotary1.jpg" height="1180" width="1387" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Dorrie Phillips </media:description>	</item>
		<item>
		<title>Sights and Sounds from the Heath and Beauty Expo</title>
		<link>http://wgna.com/sights-and-sounds-from-the-heath-and-beauty-expo/</link>
		<comments>http://wgna.com/sights-and-sounds-from-the-heath-and-beauty-expo/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:57:12 +0000</pubDate>
		<dc:creator>Nick  Lee</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[the health and beauty expo]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=64390</guid>
		<description><![CDATA[This past weekend was the Health, Fitness and Beauty Expo. A ton of great venders were on hand providing everyone with fun, entertaining demos and services for everyone to try out. From the high flying act from the people at Master Yang marshal arts studio to the great massage I got from the people at Marotta Health and Wellness. This Expo has to be one of the best so far [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend was the Health, Fitness and Beauty Expo.</p>
<p><span id="more-64390"></span></p>
<p>A ton of great venders were on hand providing everyone with fun, entertaining demos and services for everyone to try out. From the high flying act from the people at Master Yang marshal arts studio to the great massage I got from the people at <a href="http://marottahealthandwellness.com">Marotta Health and Wellness</a>. This Expo has to be one of the best so far in to this new year. Incase bad weather kept you home here are some photos and video clips from the expo.</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 460px; width: 620px;"><iframe src="http://tsmgalleries.smartgalleries.net/gallery_slideshow/1327359604240?width=620&amp;disable_link_to_hosted_page=1&amp;height=460&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
<p><iframe src="http://www.youtube.com/embed/5QEzMXpRiu4" width="640" height="360" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Letters From Kids From The Reading, Writing, and Rhyming Tour [GALLERY]</title>
		<link>http://wgna.com/letters-from-kids-from-the-reading-writing-and-rhyming-tour-gallery/</link>
		<comments>http://wgna.com/letters-from-kids-from-the-reading-writing-and-rhyming-tour-gallery/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:22:15 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Reading, Writing, & Rhyming]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[boght elementary]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[elementary school education]]></category>
		<category><![CDATA[letters from kids]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=63483</guid>
		<description><![CDATA[If you are asking why I like writing songs with elementary school kids just read some of these thank you letters.  You&#8217;ll never wonder why again!  The Readin&#8217;, Writin&#8217; and Rhymin&#8217; Tour has been in existence over 15 years.  I still can&#8217;t wait to get out there and visit the schools .  It continues to be one of the more fulfilling things I&#8217;ve ever been involved with in the radio [...]]]></description>
			<content:encoded><![CDATA[<p>If you are asking why I like writing songs with elementary school kids just read some of these thank you letters.  You&#8217;ll never wonder why again! <span id="more-63483"></span></p>
<p>The <strong>Readin&#8217;, Writin&#8217; and Rhymin&#8217; Tour</strong> has been in existence over 15 years.  I still can&#8217;t wait to get out there and visit the schools .  It continues to be one of the more fulfilling things I&#8217;ve ever been involved with in the radio business.  Maybe it&#8217;s because we think on the same level! (lol).</p>
<p>What is most fulfilling is the pile of handwritten thank you letters that I get.  We never have time to read them on the air.  I also don&#8217;t have enough room in this blog to display all of them.  But I thought I&#8217;d share a few.</p>
<p>These are from a visit to <a href="http://wgna.com/boght-elementary-checks-yes-for-respect-no-to-bullying-reading-writing-and-rhyming-audio/">Mrs. Compton&#8217;s class at Boght Elementary School</a>.  I value every single letter I get, and really don&#8217;t like rating one group over another, but I&#8217;ve never gotten anything like these.  I actually started &#8220;welling up&#8221; on the air as I tried to read a few.</p>
<p>Out of this stack:</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_63497" class="wp-caption aligncenter" style="width: 727px"><img class="size-large wp-image-63497 " title="rrr compton boght elementary stack letters " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/IMG_3150-e1327075225864.jpg" alt="rrr compton boght elementary stack letters " width="717" height="538" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p style="text-align: center;">&#8230;.I picked a few random ones to show you their incredible comments.</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_63498" class="wp-caption aligncenter" style="width: 548px"><img class="size-large wp-image-63498 " title="rrr letters boght 3" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght-3-e1327075372944-768x1024.jpg" alt="rrr letters boght 3" width="538" height="717" /><p class="wp-caption-text">photo by richie phillips </p></div>
<div id="attachment_63499" class="wp-caption aligncenter" style="width: 548px"><img class="size-large wp-image-63499 " title="rrr letters boght 4" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght-4-e1327075426119-768x1024.jpg" alt="rrr letters boght 4" width="538" height="717" /><p class="wp-caption-text">photo by Richie PHillips </p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_63501" class="wp-caption aligncenter" style="width: 333px"><img class="size-large wp-image-63501  " title="rrr letters boght 6" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght-6-e1327075525251-768x1024.jpg" alt="err letters boght 6" width="323" height="430" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<div id="attachment_63502" class="wp-caption aligncenter" style="width: 440px"><img class="size-large wp-image-63502  " title="rrr letters boght 7" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght-7-e1327075651617-768x1024.jpg" alt="rrr letters boght 7" width="430" height="574" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>This is a 2 pager.  The ones above had me welling up.  This one took me over the edge!</p>
<div id="attachment_63508" class="wp-caption aligncenter" style="width: 548px"><img class="size-large wp-image-63508 " title="rrr letters boght well up" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght-2-e1327076085991-768x1024.jpg" alt="err letters boght well up" width="538" height="717" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<div id="attachment_63510" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-63510 " title="rrr letters boght well up part 2" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/rrr-letters-boght1-e1327076166127-1024x733.jpg" alt="err letters boght well up part 2 " width="614" height="440" /><p class="wp-caption-text">photo by Richie Philllips </p></div>
<p>&nbsp;</p>
<p>Need I say more?   Thanks to Mrs. Compton and every single one of the kids.  Every letter meant so much to me, and I&#8217;m keeping them to be sure! And thanks to Hannaford Supermarkets, I get to continue the program.  I should write to THEM!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/letters-from-kids-from-the-reading-writing-and-rhyming-tour-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/IMG_3150-e1327075225864.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Exercises For Lazy People Like Me!</title>
		<link>http://wgna.com/exercises-for-lazy-people-like-me/</link>
		<comments>http://wgna.com/exercises-for-lazy-people-like-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 14:00:50 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Medical news]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty expo]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=63151</guid>
		<description><![CDATA[In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now &#160; This is my daily ritual.  It&#8217;s the five finger stretch.  Very very good for the digits and the wrist.  Sometimes it cramps my [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of the upcoming Health and Beauty Expo (information <a href="http://wgna.com/event/2012-fitness-health-and-beauty-expo/">right here</a>), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now<span id="more-63151"></span></p>
<div id="attachment_63180" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-63180" title="richie keyboard fingers " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/Photo11-225x300.jpg" alt="richie keyboard fingers " width="225" height="300" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>&nbsp;</p>
<p>This is my daily ritual.  It&#8217;s the five finger stretch.  Very very good for the digits and the wrist.  Sometimes it cramps my thumb, so I have to continue to do this throughout the morning.  For you that don&#8217;t play the piano, you can easily use a computer keyboard.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_63181" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-63181" title="richie weather reach " src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/Photo1-1-225x300.jpg" alt="richie weather reach " width="225" height="300" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Next for me is the &#8220;weather reach out&#8221; .  I try to stretch my arm when reaching for the weather script given each day by Steve Caporizzo.    It&#8217;s very good for the elbow, and it does help the thumb problem (see keyboard stretch for comments)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_63184" class="wp-caption aligncenter" style="width: 640px"><img class="size-large wp-image-63184" title="richie garbage foot stomp" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/Photo1-2-630x472.jpg" alt="richie garbage foot stomp" width="630" height="472" /><p class="wp-caption-text">photo by Richie Phillips </p></div>
<p>And don&#8217;t forget the leg muscles.  I do the trash stomp.  Very good for the feet, ankles, shinbone (which is connected to the anklebone, and the anklebone &#8230;..nevermind)</p>
<p>Not enough- I know.  That&#8217;s why I&#8217;m going to the expo.  I hope you do too.  See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/Photo1-2.jpg" height="1224" width="1632" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Getting The Christmas Tree Is Lou&#039;s Tradition [PHOTOS]</title>
		<link>http://wgna.com/getting-the-christmas-tree-is-lous-tradition-photos/</link>
		<comments>http://wgna.com/getting-the-christmas-tree-is-lous-tradition-photos/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:25:18 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[christmas tree]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[santa clause]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=51247</guid>
		<description><![CDATA[Every year, I make the annual trip to Bob’s Trees in Galway, to get the Christmas tree. I did it when my kids were small, and Linda and I still go every year, even though the kids are all grown up. We went on Sunday, and found that perfect tree, making sure it wasn’t too big or too small for the house. Some people cut their own tree. We chose [...]]]></description>
			<content:encoded><![CDATA[<p>Every year, I make the annual trip to <a href="http://www.bobstrees.com/">Bob’s Trees</a> in Galway, to get the Christmas tree.<span id="more-51247"></span> I did it when my kids were small, and Linda and I still go every year, even though the kids are all grown up. We went on Sunday, and found that perfect tree, making sure it wasn’t too big or too small for the house. Some people cut their own tree. We chose not to.</p>
<p>After we got the tree, we walked around just watching what everyone was doing. The children were visiting with Santa. Some were putting their faces into the wood figures changing them into a snowman, or some other holiday figure, and getting their pictures taken. Some people took a peek at the reindeer. We also took a ride on the horse drawn wagon.</p>
<p>One thing that I noticed is this was such a relaxing way to spend a few hours. It’s definitely a break from everyday routines.</p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 375px; width: 500px;"><iframe src="http://tsmalbany.smartgalleries.net/gallery_slideshow/1323090383588?width=500&amp;disable_link_to_hosted_page=1&amp;height=375&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
<p>I look forward to going every year. It’s time to round up all the ornaments in the house. Do you have any traditions that you do every year?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/12/Getting-Our-Christmas-Tree-008.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lou Roberts</media:description>	</item>
		<item>
		<title>Top 5 Things Richie&#039;s NOT Thankful For [GALLERY]</title>
		<link>http://wgna.com/top-5-things-richies-not-thankful-for/</link>
		<comments>http://wgna.com/top-5-things-richies-not-thankful-for/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:18:46 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[thankgsiving]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=48096</guid>
		<description><![CDATA[Since I&#8217;m stereotyped as the eternal &#8220;Mr. Negative&#8221; on the morning show (and I have NO idea where that came from, by the way!), I thought I would carry that theme through on this day of giving thanks, just to keep things in perspective. OK   Here&#8217;s my list.  And I&#8217;ve checked it twice (and then I&#8217;ll ask for yours) 1.  The horrendous weather these past months.  (floods, hurricanes&#8211;someone call [...]]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;m stereotyped as the eternal &#8220;Mr. Negative&#8221; on the morning show (and I have NO idea where that came from, by the way!), I thought I would carry that theme through on this day of giving thanks, just to keep things in perspective.<span id="more-48096"></span></p>
<p>OK   Here&#8217;s my list.  And I&#8217;ve checked it twice (and then I&#8217;ll ask for yours)</p>
<div id="attachment_46982" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-46982" title="Upstate New York Continues To Feel Effects Of Post-Irene Floods" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/11/dana27-300x197.jpg" alt="Upstate New York Continues To Feel Effects Of Post-Irene Floods" width="300" height="197" /><p class="wp-caption-text">Monika Graff, Getty Images</p></div>
<p>1.  The horrendous weather these past months.  (floods, hurricanes&#8211;someone call Al Gore and admit the painful truth&#8211;he was right!)</p>
<div id="attachment_27743" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-27743" title="Congress Prepares To Vote On Debt Ceiling Deal" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/08/120205669-300x196.jpg" alt="" width="300" height="196" /><p class="wp-caption-text">Mark Wilson, Getty Image</p></div>
<p>2. Our lame, do nothing, accomplish nothing, complain about everything<strong> CONGRESS.</strong> (and it&#8217;s too bad, because it really gives some of our local lawmakers a rotten name, and we have some good ones!)</p>
<div id="attachment_20356" class="wp-caption aligncenter" style="width: 604px"><img class="size-full wp-image-20356" title="Redbook Celebrates First-Ever Family Issue With The Kardashians" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/06/112042805.jpg" alt="" width="594" height="395" /><p class="wp-caption-text">Toby Canham, Getty Images</p></div>
<p>3. People who criticize the <strong>Kardashians.</strong> I think they&#8217;re brilliant marketers.  More power to them.  If the media was stupid enough to follow your or my every waking move, wouldn&#8217;t you try to cash in?   (And that one kid is a great dancer to boot!)</p>
<p>&nbsp;</p>
<div id="attachment_48052" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-48052" title="Thanksgiving table" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/11/Thanksgiving-table-From-Flickr-user-Ilovebutter.jpg" alt="" width="500" height="333" /><p class="wp-caption-text">From Flickr user Ilovebutter</p></div>
<p>4. Any family member who brings over that disgustingly sweet jello stuff with the marshmallows in it.  Sorry to go &#8220;Andy Rooney&#8221; on you here, but &#8220;<strong>don&#8217;t you just hate that?</strong></p>
<p>&nbsp;</p>
<div id="attachment_47964" class="wp-caption aligncenter" style="width: 486px"><img class="size-full wp-image-47964" title="richie hair" src="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/11/richie-hair1-e1321983669984.jpg" alt="" width="476" height="449" /><p class="wp-caption-text">photo by Richie Phillips</p></div>
<p>5. The person who said that it&#8217;s OK for men in their 50&#8242;s to dye their hair.  Note to self-disregard <a href="http://wgna.com/should-a-man-color-his-hair-i-say-why-not-audio/">my previous blog</a> on the subject-this will be my last time!  I can&#8217;t take the rejection.</p>
<p>Now, what are YOU NOT thankful for?  Or thankful for should you choose to go all positive on me.   Would love to know.  Happy Thanks (or NO thanks)giving!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taste of Home Cooking School [PHOTOS &amp; VIDEO]</title>
		<link>http://wgna.com/taste-of-home/</link>
		<comments>http://wgna.com/taste-of-home/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:41:43 +0000</pubDate>
		<dc:creator>Nick  Lee</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[taste of home cooking school]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=47050</guid>
		<description><![CDATA[Once again Chef Michael was in town for the Taste of Home Cooking School. With the holiday season creeping up on us we are left with the question&#8221; what am I going to do&#8221;? Chef Michael from Taste of Home magazine helps us with recipe ideas and cooking techniques. This year was a blast as Casey from the Sean and Richie show hosted Taste of Home. Plus a ton of [...]]]></description>
			<content:encoded><![CDATA[<p>Once again Chef Michael was in town for the Taste of Home Cooking School.<span id="more-47050"></span></p>
<p>With the holiday season creeping up on us we are left with the question&#8221; what am I going to do&#8221;? Chef Michael from Taste of Home magazine helps us with recipe ideas and cooking techniques. This year was a blast as Casey from the Sean and Richie show hosted Taste of Home. Plus a ton of give a ways from our venders.</p>
<p><iframe src="http://www.youtube.com/embed/tGW0PbqSReg" width="560" height="315" frameborder="0"></iframe></p>
<div class="daylife_smartgalleries_container" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 375px; width: 500px;"><iframe src="http://tsmgalleries.smartgalleries.net/gallery_slideshow/1321554840695?width=500&amp;disable_link_to_hosted_page=1&amp;height=375&amp;show_related=0" frameborder="0" scrolling="no" style="border: none; margin: 0; padding: 0; overflow: hidden; height: 100%; width: 100%;"></iframe></div>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/11/Taste-of-Home-1-of-1-39.jpg" height="683" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">GNA, Crush FM, Nick Lee</media:description>	</item>
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