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	<title>Today&#039;s Country - 107.7 WGNA &#187; Tips and Tricks</title>
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	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
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		<item>
		<title>Top 5 All Natural Mosquito Repellents</title>
		<link>http://wgna.com/top-5-all-natural-mosquito-repellents/</link>
		<comments>http://wgna.com/top-5-all-natural-mosquito-repellents/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 14:23:49 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[deet]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[mosquito]]></category>
		<category><![CDATA[repelent]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=219210</guid>
		<description><![CDATA[Summer would be so much better without mosquitoes! I&#8217;m sure there is some legitimate reason for these little blood suckers to be around,perhaps they play  a key role in the fine balance of nature. I don&#8217;t care, I hate mosquitoes. The worst part is with all the rain we have been getting, and lots and [...]]]></description>
			<content:encoded><![CDATA[<p>Summer would be so much better without mosquitoes! I'm sure there is some legitimate reason for these little blood suckers to be around,perhaps they play  a key role in the fine balance of nature. I don't care, I hate mosquitoes</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/06/flickr-User-James-Jordan.jpg" height="374" width="538" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr User, James Jordan</media:description>	</item>
		<item>
		<title>What&#039;s A Good Song For The First Dance At A Wedding?  My Picks &#8211; Then Yours  [VIDEO]</title>
		<link>http://wgna.com/whats-a-good-song-for-the-first-dance-at-a-wedding-my-picks-then-yours-video/</link>
		<comments>http://wgna.com/whats-a-good-song-for-the-first-dance-at-a-wedding-my-picks-then-yours-video/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 22:39:16 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[albany area dis]]></category>
		<category><![CDATA[first dances]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=217860</guid>
		<description><![CDATA[I get this question all the time &#8211; can you recommend a good &#8220;first dance&#8221; song for our wedding?  There are so many to choose from, it boggles the mind.  Here are just a few, and then I&#8217;ld like to hear from you!  Etta James has a classic &#8211; Everyone knows it and it still [...]]]></description>
			<content:encoded><![CDATA[<p>I get this question all the time - can you recommend a good "first dance" song for our wedding?  There are so many to choose from, it boggles the mind.  Here are just a few, and then I'ld like to hear from you! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/06/Screen-Shot-2013-06-13-at-10.41.47-AM.png" height="318" width="506" />	</item>
		<item>
		<title>Apple Debuts A New Macbook Desktop, The Carrot To Do App, and Quick Mouse Tips</title>
		<link>http://wgna.com/apple-debuts-a-new-macbook-desktop-the-carrot-to-do-app-and-quick-mouse-tips/</link>
		<comments>http://wgna.com/apple-debuts-a-new-macbook-desktop-the-carrot-to-do-app-and-quick-mouse-tips/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 11:55:46 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carrot app]]></category>
		<category><![CDATA[computer tips]]></category>
		<category><![CDATA[mac pro]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=217817</guid>
		<description><![CDATA[Let&#8217;s get geeky for a minute, shall we?  We&#8217;ll see what Apple is up to, first of all, then we&#8217;ll look at an App that will help you get things done and have fun in the process, plus a quick mouse tip that&#8217;ll make you say &#8220;no kiddin?&#8221;   Well,  speculation has been circulating all [...]]]></description>
			<content:encoded><![CDATA[<p>Let's get geeky for a minute, shall we?  We'll see what <strong>Apple</strong> is up to, first of all, then we'll look at an App that will help you get things done and have fun in the process, plus a quick mouse tip that'll make you say "no kiddin?"  </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/apple-debuts-a-new-macbook-desktop-the-carrot-to-do-app-and-quick-mouse-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/06/photo1-e1371124409642.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Richie Phillips </media:description>	</item>
		<item>
		<title>You Only Need To Exercise 12 Minutes A WEEK to Be Healthy!</title>
		<link>http://wgna.com/you-only-need-to-exercise-12-minutes-a-week-to-be-healthy/</link>
		<comments>http://wgna.com/you-only-need-to-exercise-12-minutes-a-week-to-be-healthy/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 15:39:43 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Medical news]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=215869</guid>
		<description><![CDATA[You have seen the late night work-out commercials saying things like, &#8220;Just 20 minutes a day&#8221; or something like that, and you too can look and feel this good. I&#8217;m like &#8220;20 minutes?&#8230;  that&#8217;s quality nap time baby!&#8221; Well if you are like me and you just can&#8217;t seem to find the time to exercise [...]]]></description>
			<content:encoded><![CDATA[<p>You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/06/flickr-User-Terry-Robinson.jpg" height="476" width="715" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr User, Terry Robinson</media:description>	</item>
		<item>
		<title>The Best Chain Restaurant To Use If You Want To Have An Affair</title>
		<link>http://wgna.com/the-best-chain-restaurant-to-use-if-you-want-to-have-an-affair/</link>
		<comments>http://wgna.com/the-best-chain-restaurant-to-use-if-you-want-to-have-an-affair/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:49:10 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=213232</guid>
		<description><![CDATA[I can&#8217;t believe I just wrote that headline.  In fact, I can&#8217;t believe I&#8217;m even writing this article!  I actually laughed when stumbled upon this website in our prep material.  Do you believe they actually tell you THE BEST PLACE TO CHEAT?  Check this out!  It&#8217;s called YourTango.com, and it&#8217;s basically an article that shows you [...]]]></description>
			<content:encoded><![CDATA[<p>I can't believe I just wrote that headline.  In fact, I can't believe I'm even writing this article!  I actually laughed when stumbled upon this website in our prep material.  Do you believe they actually tell you THE BEST PLACE TO CHEAT?  Check this out! </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/the-best-chain-restaurant-to-use-if-you-want-to-have-an-affair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/05/chain-cheaters.mp3" length="4111464" type="audio/mpeg" />
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		<item>
		<title>Things You Should Never Do In Your Office Cubicle</title>
		<link>http://wgna.com/things-you-should-never-do-in-your-office-cubicle/</link>
		<comments>http://wgna.com/things-you-should-never-do-in-your-office-cubicle/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:59:27 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[cubicles]]></category>
		<category><![CDATA[office workers]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=211665</guid>
		<description><![CDATA[We have many, many cubicles here at Townsquare Media.  When you walk by them, you have no choice but see everyone&#8217;s activities &#8211; although &#8217;round here, we have some hard workin&#8217; professionals, so no need to give them the list of &#8220;no no&#8217;s&#8221;.  But as a public service for any of you who need it&#8230;. [...]]]></description>
			<content:encoded><![CDATA[<p>We have many, many cubicles here at Townsquare Media.  When you walk by them, you have no choice but see everyone's activities - although 'round here, we have some hard workin' professionals, so no need to give them the list of "no no's".  But as a public service for any of you who need it....</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/things-you-should-never-do-in-your-office-cubicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/cubicles.jpg" height="968" width="1296" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Tips To Help You Get More Sleep</title>
		<link>http://wgna.com/tips-to-help-you-get-more-sleep/</link>
		<comments>http://wgna.com/tips-to-help-you-get-more-sleep/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 10:36:10 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=204583</guid>
		<description><![CDATA[How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it&#8217;s not MY advice &#8211; I&#8217;m just passing along what I just learned this morning According to the Courier Mail, there are things that you can do to get more and better sleep [...]]]></description>
			<content:encoded><![CDATA[<p>How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/tips-to-help-you-get-more-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/04/93444152.jpg" height="2017" width="3000" />	</item>
		<item>
		<title>Now Your Child Can Lead The Sean And Richie Show Listeners In The Pledge Of Allegience</title>
		<link>http://wgna.com/now-your-child-can-lead-the-sean-and-richie-show-listeners-in-the-pledge-of-allegience/</link>
		<comments>http://wgna.com/now-your-child-can-lead-the-sean-and-richie-show-listeners-in-the-pledge-of-allegience/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 12:37:34 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[patriotism. pledge of allegience]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=198150</guid>
		<description><![CDATA[We have a new feature on the Sean and Richie show. In the spirit of patriotism,  YOUR child can now lead us all in the Pledge Of Allegience through the magical use of simple technology -the cellphone!   Here&#8217;s how I have been very impressed with the quality of the audio recorded with the iPhone, believe [...]]]></description>
			<content:encoded><![CDATA[<p>We have a new feature on the Sean and Richie show. In the spirit of patriotism,  YOUR child can now lead us all in the<strong> Pledge Of Allegience</strong> through the magical use of simple technology -the cellphone!   Here's how</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/now-your-child-can-lead-the-sean-and-richie-show-listeners-in-the-pledge-of-allegience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/06/DSCN2219.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lou Roberts</media:description>	</item>
		<item>
		<title>How To Get Any Girl&#039;s Phone Number: Ladies, Is This Creepy Or Clever?</title>
		<link>http://wgna.com/how-to-get-any-girls-phone-number-ladies-is-this-creepy-or-clever/</link>
		<comments>http://wgna.com/how-to-get-any-girls-phone-number-ladies-is-this-creepy-or-clever/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 11:46:01 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[realtionships]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=194043</guid>
		<description><![CDATA[SO , in my adventures in the wide world of the interwebs, I came across a video that promises to show you how to get any girl&#8217;s phone number. Clearly that is a bold claim, how could you possibly be that confident when asking for a number? Well it seems that you just have to [...]]]></description>
			<content:encoded><![CDATA[<p>SO , in my adventures in the wide world of the interwebs, I came across a video that promises to show you how to get any girl's phone number. Clearly that is a bold claim, how could you possibly be that confident when asking for a number? Well it seems that you just have to take the "asking" part out of the equation.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/how-to-get-any-girls-phone-number-ladies-is-this-creepy-or-clever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/03/Youtube-Image.jpg" height="309" width="466" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube Image</media:description>	</item>
		<item>
		<title>How To Cruise On Less Than $100 A Day [Gallery] [VIDEO]</title>
		<link>http://wgna.com/how-to-cruise-on-less-than-100-a-day-gallery/</link>
		<comments>http://wgna.com/how-to-cruise-on-less-than-100-a-day-gallery/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 22:39:02 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[cruises]]></category>
		<category><![CDATA[independence of the seas]]></category>
		<category><![CDATA[royal caribbean]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=193965</guid>
		<description><![CDATA[There&#8217;s nothing worse than someone coming back from a luxurious vacation and rubbing it in.  I&#8217;m not here to do that. I&#8217;m here to tell you about it luxurious vacation that really doesn&#8217;t cost that much in the scheme of things.  It&#8217;s gotten some bad press lately. It&#8217;s a little thing called cruising! Although I [...]]]></description>
			<content:encoded><![CDATA[<p>There's nothing worse than someone coming back from a luxurious vacation and rubbing it in.  I'm not here to do that. I'm here to tell you about it luxurious vacation that really doesn't cost that much in the scheme of things.  It's gotten some bad press lately. It's a little thing called cruising!</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/how-to-cruise-on-less-than-100-a-day-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/03/DSCN22851.jpg" height="3456" width="4608" />	</item>
		<item>
		<title>Apps To Make Shopping And Cooking Dinner More Fun &#8211; Tech Talk</title>
		<link>http://wgna.com/apps-to-make-shopping-and-cooking-dinner-more-fun-tech-talk/</link>
		<comments>http://wgna.com/apps-to-make-shopping-and-cooking-dinner-more-fun-tech-talk/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 15:38:15 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[computer renaissance]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[tech talk]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=192795</guid>
		<description><![CDATA[Today I had the distinct honor of filling in for Richie with &#8220;Tech Talk&#8221;, if you are unaware it is a feature we do every Wednesday at 7:20 am in which we try to find ways that technology can help you in your everyday life. This week , I tried to find a couple of fun &#8220;Apps&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had the distinct honor of filling in for Richie with "Tech Talk", if you are unaware it is a feature we do every Wednesday at 7:20 am in which we try to find ways that technology can help you in your everyday life. This week , I tried to find a couple of fun "Apps" that you could try and maybe even make things more fun if not easier for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/apps-to-make-shopping-and-cooking-dinner-more-fun-tech-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/03/flickr-User-ashkyd.jpg" height="357" width="543" />	</item>
		<item>
		<title>Top 5 Bartending Secrets</title>
		<link>http://wgna.com/top-5-bartending-secrets/</link>
		<comments>http://wgna.com/top-5-bartending-secrets/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 15:48:30 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[bartending]]></category>
		<category><![CDATA[occupations]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=191625</guid>
		<description><![CDATA[As you all know, I enjoy a visit to my local bars every now and then!  I enjoy talking to the bartenders and the people around me.  So, when I saw this list of &#8220;Bartender Secrets&#8221;, I was very intrigued!  I guess once you have a few drinks, you think, hey this bartender is my [...]]]></description>
			<content:encoded><![CDATA[<p id="yui_3_7_2_17_1362053433566_35">As you all know, I enjoy a visit to my local bars every now and then!  I enjoy talking to the bartenders and the people around me.  So, when I saw this list of "Bartender Secrets", I was very intrigued!  I guess once you have a few drinks, you think, hey this bartender is my friend.  But, I guess they don't always see</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/top-5-bartending-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/03/flickr-User-rockwilder.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr User, rockwilder</media:description>	</item>
		<item>
		<title>&#039;How Do I Train Like an MMA Fighter?&#039; &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://wgna.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/</link>
		<comments>http://wgna.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 17:53:08 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=116946</guid>
		<description><![CDATA[Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I&#8217;ve got to get my brain&#8217;s punched in by another guy? &#8212; Dave, 23, Iowa I work with many MMA fighters and grapplers and the one thing I&#8217;ve found is [...]]]></description>
			<content:encoded><![CDATA[<p>Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/02/141572956.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock </media:description>	</item>
		<item>
		<title>A Pinwheel Made Of Dogs &#8211; Thirty Dogs In Thirty Days [VIDEO]</title>
		<link>http://wgna.com/a-pinwheel-made-of-dogs-thirty-dogs-in-thirty-days-video/</link>
		<comments>http://wgna.com/a-pinwheel-made-of-dogs-thirty-dogs-in-thirty-days-video/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 11:57:04 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Pet Connection]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[dog pinwheel]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=188677</guid>
		<description><![CDATA[I can&#8217;t stop myself here.  It never ceases to amaze me what will get peoples&#8217; attention online.  I&#8217;m not sure how long you can stare at this without losing your mind, but I now present the &#8220;doggie pinwheel&#8221; I can&#8217;t imagine that anyone had to train these little puppies to do this.  It must be [...]]]></description>
			<content:encoded><![CDATA[<p>I can't stop myself here.  It never ceases to amaze me what will get peoples' attention online.  I'm not sure how long you can stare at this without losing your mind, but I now present the "doggie pinwheel"</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/a-pinwheel-made-of-dogs-thirty-dogs-in-thirty-days-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/02/hqdefault7.jpg" height="360" width="480" />	</item>
		<item>
		<title>What Makes Happy People Different From Everyone Else</title>
		<link>http://wgna.com/what-makes-happy-people-different/</link>
		<comments>http://wgna.com/what-makes-happy-people-different/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 22:53:46 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[happy people]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=187199</guid>
		<description><![CDATA[Many people have the skills to avoid excessive anxiety and depression, but that is not the same skill has learning how to lead a happy and meaningful life.  What makes truly happy people different from everyone else?  And, if you think you are already a happy person, how many of the following personality traits describe [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have the skills to avoid excessive anxiety and depression, but that is not the same skill has learning how to lead a happy and meaningful life.  <a href="http://www.inc.com/shelley-prevost/8-ways-happy-people-are-different-than-everyone-else.html">What makes truly happy people different</a> from everyone else?  And, if you think you are already a happy person, how many of the following personality traits describe you?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/02/happy-flickr-user-markaud.jpg" height="480" width="640" />	</item>
		<item>
		<title>Stop Being Late For Everything – Here Are 3 Tips to Get Where You&#039;re Going on Time</title>
		<link>http://wgna.com/stop-being-late-for-everything-here-are-3-tips-to-get-where-youre-going-on-time/</link>
		<comments>http://wgna.com/stop-being-late-for-everything-here-are-3-tips-to-get-where-youre-going-on-time/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 14:02:10 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[be on time]]></category>
		<category><![CDATA[stop being late]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=187542</guid>
		<description><![CDATA[Do you know someone who is always late for everything? Or maybe you are that person?!  Being late to everything can ruin your professional reputation, anger your friends, and just add a ton of stress to your life you don’t need.  The Readers Digest has shared some of the most common reasons people are late [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know someone who is always late for everything? Or maybe you are that person?!  Being late to everything can ruin your professional reputation, anger your friends, and just add a ton of stress to your life you don’t need.  The <a href="http://www.rd.com/slideshows/8-annoying-reasons-youre-always-late-and-how-to-be-on-time/#slideshow=slide1">Readers Digest</a> has shared some of the most common reasons people are late for everything – and three tips to get where you’re going on time:</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/stop-being-late-for-everything-here-are-3-tips-to-get-where-youre-going-on-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/02/clock-flickr-user-svadilfari.jpg" height="513" width="640" />	</item>
		<item>
		<title>4 Things Your Kids Can Do Inside When it Snows</title>
		<link>http://wgna.com/4-things-your-kids-can-do-inside-when-it-snows/</link>
		<comments>http://wgna.com/4-things-your-kids-can-do-inside-when-it-snows/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 15:21:12 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[indoor activities]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids activities]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=186643</guid>
		<description><![CDATA[When the snow comes in fast, it blankets the roads and for most people – this means staying home to avoid risking unnecessary travel on slippery roads.  Once the kids get cold or tired of playing outside in the snow, they might start to drive you a little crazy indoors. Sure, you could park them [...]]]></description>
			<content:encoded><![CDATA[<p>When the snow comes in fast, it blankets the roads and for most people – this means staying home to avoid risking unnecessary travel on slippery roads.  Once the kids get cold or tired of playing outside in the snow, they might start to drive you a little crazy indoors. Sure, you could park them in front of the television or with video games, but sometimes even that gets boring.  Here are 4 things your kids can do inside:</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/4-things-your-kids-can-do-inside-when-it-snows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/02/blanket-fort-flicr-user-sffoghorn.jpg" height="427" width="640" />	</item>
		<item>
		<title>Dog Training Tips</title>
		<link>http://wgna.com/dog-training-tips/</link>
		<comments>http://wgna.com/dog-training-tips/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 00:11:31 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[dog training]]></category>
		<category><![CDATA[dog tricks]]></category>
		<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=184167</guid>
		<description><![CDATA[Dogs are man’s best friend, but an untrained dog can cause problems at home.  Most dogs can learn the basics with a little persistence – and treats &#8211; from their human friends.  It is possible to train some dogs without using treats, but you can speed up the process and help your dog become part [...]]]></description>
			<content:encoded><![CDATA[<p id="content-add_media" class="thickbox add_media" title="Add Media" onclick="return false;">Dogs are man’s best friend, but an untrained dog can cause problems at home.  Most dogs can learn the basics with a little persistence – and treats - from their human friends.  It is possible to train some dogs without using treats, but you can speed up the process and help your dog become part of the family by encouraging their good behavior with treats.  In fact, some local professional dog trainers have said the most common mistake people make is to stop rewarding their dog with treats too soon in the training process.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/01/kids-bringing-kody-home.jpg" height="439" width="584" />	</item>
		<item>
		<title>Hostage Situation In Alabama Ends With Child Safe</title>
		<link>http://wgna.com/hostage-situation-in-alabama-ends-with-child-safe/</link>
		<comments>http://wgna.com/hostage-situation-in-alabama-ends-with-child-safe/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:12:52 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[fbi]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=144799</guid>
		<description><![CDATA[&#160; The nearly week long hostage situation in Alabama involving a five-year-old boy has finally come to an end. According to officials in Alabama, the boy has been recovered safely by officers. His kidnapper, Jimmy Lee Dykes, was killed, when authorities stormed his underground bunker. The boy was taken from a school bus last week, [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>The nearly week long hostage situation in Alabama involving a five-year-old boy has finally come to an end.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/hostage-situation-in-alabama-ends-with-child-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wibx950.com/files/2013/02/BCMT9reCEAAhyT2.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tamama Lush, Twitter</media:description>	</item>
		<item>
		<title>Pay Less For Your Heat Bill</title>
		<link>http://wgna.com/pay-less-for-your-heat-bill/</link>
		<comments>http://wgna.com/pay-less-for-your-heat-bill/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 11:13:57 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[heat bill]]></category>
		<category><![CDATA[pay less for heat]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=182125</guid>
		<description><![CDATA[Heat is one of the more expensive utilities we pay – especially in the great Northeast with our frigid temperatures!  There are a few things you can do at home to help seal air leaks and reduce your heating costs since having multiple small leaks in your home, such as around electrical outlets or the [...]]]></description>
			<content:encoded><![CDATA[<p>Heat is one of the more expensive utilities we pay – especially in the great Northeast with our frigid temperatures!  There are a few things you can do at home to help seal air leaks and reduce your heating costs since having multiple small leaks in your home, such as around electrical outlets or the dryer vent can bring in as much cold air as if you had a window wide open!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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