Do you feel confused in the morning? Do you feel sometimes like you've been shot out of a cannon-unable to think straight? You're not alone. Mornings CAN ruin your creativity. Check this study out (unless you're in a rush- I'll try to make this quick)
I had the chance to sit next to someone during my recent appearance at the Cohoes Rotary last week. We got to talking, and I asked what her occupation was. The answer she gave made me want to whip out my laptop and start blogging right then and there!
In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising. These are the exercises that I do now
On Saturday, January 21 GNA presents the Fitness, Health and Beauty Expo at the Empire State Plaza in Albany. If you're looking for some motivation to get back into shape this year, just read this amazing story of a Best Fitness instructor who transformed his body and life!