Cohoes Elementary School: No More Birthday Sweets
According to the Food Allergy Research and Education network (FARE), 1 in every 13 children in the United States under age 18 have food allergies and Abram Lansing Elementary in Cohoes doesn't want to take any more chances. So this means no more food brought in from home, including those tasty …
5 Ways To Stay Healthy During Flu Season
'Tis the season, flu season. This most wonderful time of year (note sarcasm) runs from October through May. There are five ways that you can give yourself the best shot at not getting the dreaded flu according to the Department of Health.
Eating Healthy As A Family [PHOTO]
The challenge in any family is having time to prepare meals and actually eat together. That's what happens in our house too. We all have had good intentions, then it gets late, we are going by a fast food restaurant and bam!, we land in the drive thru to make it easy. We are trying a different …

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